Episode 18: Reverse Dieting

from Lex Appeal · host Digital Diamond Network

What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

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Frequently Asked Questions

How long is this episode of Lex Appeal?

This episode is 32 minutes long.

When was this Lex Appeal episode published?

This episode was published on September 1, 2023.

What is this episode about?

What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

Can I download this Lex Appeal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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