Episode 18: Reverse Dieting

from Lex Appeal · host Digital Diamond Network

What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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Episode 18: Reverse Dieting

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This episode is 32 minutes long.

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This episode was published on September 1, 2023.

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