PODCAST · health
Lex Appeal
by Digital Diamond Network
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Episodes
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Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER
You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over. We talk about hunger, food freedom…
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Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez
In this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can significantly boost connection and satisfaction in your partnership.
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Episode 57: You don't need less fat, you need more muscle
Ever feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal journey, recent retreat experiences, and debunks common fitness myths, emphasizing the importance of building muscle over...
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Episode 56: How To Stop Starting Over Every Monday
Description: Why do so many women keep in the cycle of monday starting over? In this episode, Lexie dives into the real reason you keep starting over every week and why your biggest obstacle isn't food, motivation, or willpower. From the dopamine hit of a fresh start to the weekend habits that...
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Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides
In this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power of retreats. They discuss the importance of seasons in life, self-trust, and creating deep connections through…
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Episode 54: One show Bikini pro with Christina Smith
Have you ever considered prepping for your first body building show? In this inspiring episode, Lexie is joined by WNBF Bikini Pro Christina Smith who shares about her transformative journey to winning her pro card in WNBF bikini bodybuilding. Discover her insights on discipline, mindset, posing,...
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Episode 53: Reasons your calorie deficit isn't working
Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to...
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Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
Feeling burnt out? Exhausted? Overstimulated? Lacking motivation? Tune in to catch up with lex & dive into understanding WHY you are truly feeling this way. Is it burning out? Or have you just outgrown the version of yourself you are still trying to be? If your soul is seeking something more,...
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Episode 51: How to be unstoppable in 2026
Feeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be unstoppable this year.
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Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing...
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Episode 49: KISS YOUR CRAVINGS GOODBYE
TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal...
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Episode 48: HOW TO STOP GIVING UP
TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.
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Episode 47: Unf*ck your gut - 9 things you can do NOW
Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and…
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Episode 46: Signs your metabolism is trash + HOW TO FIX IT
Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on...
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Episode 45: How to go from Binge to Balance to Bikini
In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in...
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Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa
In this episode Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really...
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Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship
On this episode, Lexie and special guest lifecoach Catherine Lopez discuss the intricacies of love and relationships, focusing on the importance of self-love and personal growth in manifesting the ideal partner. They explore techniques for manifestation, the significance of understanding one's...
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Episode 42: Living in Alignment through Human Design with Allison Cullen
Have you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets of human design. Tune in to learn more about your personal human design type, and how understanding your type can help...
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Episode 41: Fit girl summer Q&A
On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute gains? Tune in for a little pre summer inspiration to stay on track, look your best and feel even better.
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Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot
In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic...
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Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce
In this episode Lexie is joined by Entrepreneur, Personal trainer and CEO of Legacy Thai Boxing- Ashleigh joyce. Coming all the way from Australia to Tulum to attend the Living Boldly Retreat. She is a woman with a powerful story drastically changing her trajectory, overcoming trauma and becoming…
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Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone
In this episode Lexie is Joined by FMG Fitness Champion Brittney Carbone. Brit opens up about her past struggles with alcoholism and nutrition, leading her on the path of sobriety, healing her relationship with food and successfully losing a total of 80lbs. United by their passion for…
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Episode 37: How to make money online + stop caring wtf people think
In this episode Lexie is joined by Brittany Holt, the host of Tap In podcast. Tune in and dive into all things business- creating your own income online, being authentic in your own brand, overcoming fear of judgement and finding your why. To connect with the girls @lexieleebold + @brittanyxholt…
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Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar
In this episode Lexie is joined in the studio by Mariam Akubar. Calgary's local make-up artist, entrepreneur and mother. Mariam shares her story of self discovery and acceptance through the many seasons of life, reminding us that it's never too late to choose yourself, pursue your passions and…
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Episode 35: Less is more- Reminders in life
Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in…
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Episode 34: Your most asked fat-loss questions
In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don't want to miss these answers.
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Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.
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Episode 32: Hype up your growth phase
If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you...
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Episode 31: "JOMO" - The joy of missing out
In this episode Lexie is joined by WNBF bikini pro and Bold Fitness coach Cara Werner to discuss her journey to becoming a pro. As well as overcoming the fear of missing out, peer pressure and distractions. If you want to adopt the mindset needed to be successful in reaching your fitness goals,...
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Episode 30: From a Range to a Scooter
In this episode Lexie is joined by Cam to catch you guys up on their life since moving to Tulum. Each of them share their experiences so far and the lessons that have come from taking this step together.
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Episode 29: Dream your f*kin dream
Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.
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Episode 28: Bikini & The Bachelor with Celine Paquette
In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don't want to miss out on this one. Guest @celinepaquette
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Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building...
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Episode 26: True to You with Kendra McGowan
In this episode Lexie is joined by Kendra McGowan the host of the @toxicconfidence podcast, Bikini champion and Entrepreneur to discuss the lessons she has learned through starting her own businesses and becoming a bikini champion.
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Episode 25: She's Always Pregnant
You asked, we answered. In this episode Lexie is joined by Camilo to share some exciting news, followed by a Q&A.
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Episode 24: Trust your Gut with Colby Roy
In this episode Lexie is joined by her guest Colby Roy- A holistic nutrition coach passionate about all things Gut health and the power behind healing your body from the inside out. Colby shares her own story about healing her gut and the key components for bringing awareness to what your gut...
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Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?
Do you struggle to determine when you should be doing more? Or when you should be doing less? In this episode Lexie discusses the difference between having a competitive/restrictive approach when working towards your fitness goals, or a more balanced/intuitive approach. Shared through her own...
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Episode 22: Coaches Corner with Lisa Dardis
In this episode Lexie is joined by her coach Lisa Dardis. Lisa dives into her story, what brought her to coaching and shares her passion for putting women on stage. If you are interested in preparing for a bikini show, learning more about reverse dieting, off seasons and what it takes to become a...
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Episode 21: The power of belief & meditation with Kelsea Grieveson
On this episode Lexie is joined by her guest Kelsea Grieveson. Kelsea shares her story of finding herself through solo travel, meditation & peeling back the layers needed to truly live a life of purpose. In this episode they discuss nutrition, mindfulness and bringing awareness to the limiting...
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Episode 20: A 200lb weight loss story with James Moran
In this episode Lexie is joined by her Guest James Moran, who is one the first clients she worked with 6 years ago when starting her career. Join us as we dive into James story of losing 200lbs, what he has learned through his incredible journey and the mindset required to sustain it.
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Episode 19: How to stay motivated
In this episode Lexie answers the question everyones dying to know: How do you stay motivated? Bringing you 4 truths about motivation that you need to hear.
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Episode 18: Reverse Dieting
What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.
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Episode 17: Sick of my Sh*t (Binge eating)
In this episode Lexie discusses her experience with binge eating, what she learned was causing it, as well as the step by step process she went through to overcome it.
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Episode 16: Digital Clean Up (social media effects)
Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.
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Episode 15: Do the hard Sh*t
In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.
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Episode 14: Reasons you aren't losing weight
In this episode Lexie goes over the reasons you aren't losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.
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Episode 13: Healing your past - My Story: the real, the raw, the ugly
In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.
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Episode 12: Am I the Asshole?
On this episode Lexie is joined by her friend Chauntel to read through the AITA submissions she received.
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Episode 11: Balancing your Fitness through Summer
Balancing your fitness goals throughout the summer can be challenging when you have trips and events coming up. In this episode Lexie goes over some personal tips she uses to stay on track and still make the most of this time of year.
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Episode 10: Signs you are ready to start your first Bikini Prep
Have you ever been curious about prepping for a bikini competition? In this episode Lexie goes over the most important things to consider before starting a bikini prep, as well as signs that you could be mentally ready. Brought To You By: Digital Diamond Network
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ABOUT THIS SHOW
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
HOSTED BY
Digital Diamond Network
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Frequently Asked Questions
How many episodes does Lex Appeal have?
Lex Appeal currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lex Appeal about?
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
How often does Lex Appeal release new episodes?
Lex Appeal has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lex Appeal?
You can listen to Lex Appeal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lex Appeal?
Lex Appeal is created and hosted by Digital Diamond Network.
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