Episode 18 - Russell Taylor

This week the boys spoke to Russell Taylor, about hybrid training, how to recover from and injury and some embarrassing stories from diet rebounds. 00:00 - Introductions from Dan 01:30 - Intro from Russell 02:30 - hybrid athletes 04:20 - high volume - high frequency training 07:54 - rep quality vs quantity training to technical breakdown. 15:36 - how often should you test your strength 23:00 - chains and bands within bodybuilding 27:00- - how important is the pump 30:00 - how to get people in show condition assisted and natural 42:00 - lifting apparel and whiskey 44:01 - TRT and RBC and heart issues. 46:00 - coming back from injury 50:10 - how to get to worlds from a home gym 56:00 - controlling the lowering of the deadlift 57:00 - read the rules of your feds 1:00:00 - using a powerlifting competition to help you start on track on the rebound 1:02:00 - weight cuts and disordered eating 1:06:00 - conditioning for bodybuilding / powerlifting 1:09:00 - will you ever do a sport crossover 1:14:00 - what are your hobbies outside of training? 1:16:00 - differences between male and female powerlifters 1:21:00 - home gym exercises, that don't involve the core.