Episode 18- Self Talk
from SeventyFive/25 Hosted by Falicia & Vanessa
During Episode 18, F & V discuss the benefits of positive self-talk, as well as the detrimental effects of negative self-talk. F & V also discuss different ways of exposing yourself to healthier self-talk, and ways to change your negative self-talk. Some of the resources discussed in today's episode include: Speakers Zig Ziglar Brendon Burchard Brene Brown Andy Frisella Books Log Your Sh*t- Falicia Jensen and Vanessa Nash Negative Self-Talk and How To Change It- Shad Helmstetter Self-Talk for Stress, Anxiety, and Depression- Shad Helmstetter What to Say When You Talk to Yourself- Shad Helmstetter Girl, Wash Your Face- Rachel Hollis Other Authors Gary John Bishop Mark Manson
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