PODCAST · health
SeventyFive/25
by Falicia & Vanessa
A podcast focusing on the mental health of first responders and their families.
Episodes
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Episode 54- Leadership and Mental Health
Leadership shapes more than just policies — it sets the tone for the entire department. In this episode, we explore how leadership can build a culture that supports mental health and well-being… or what happens when leadership falls short and unintentionally creates conditions for low morale and...
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Episode 53- Building Resiliency
Ever wonder why some people bounce back from tough situations while others feel stuck? This week, F & V dive into resiliency—what it really is, why it matters, and how you can build it. Resiliency isn’t something you’re just born with; it’s a skill you can strengthen, and for first responders, it...
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Episode 52- Breaking the Silence
In this episode of seventyfive/25, F & V are coming to you beachside from beautiful Pismo! Join us as we dive into a powerful conversation about the stigma surrounding mental health—especially within the world of first responders. We explore the emotional weight of staying silent, the unseen toll...
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FRST Update
In this episode F & V give an update on FRST happenings
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Frontline Resiliency Support Team Psychology
The BIG news you’ve been waiting for… Frontline Resiliency Support Team Psychology (FRST)
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Episode 51- How to manage when feeling stuck
It isn't uncommon to hit a wall when you are working on yourself. During this episode, we talk about what to do when you feel like you are stuck in your healing journey!
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Episode 50- Quick Update!
It's been a long time since we've posted an episode, but we promise we've been working on some new things that we can't wait to share with all of you! As fire season seems to be kicking off, remember to have a plan for taking care of yourself, and your home life!
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Episode 48-Work/Life Balance Pt.1
During this episode, F & V discuss what work/life balance is and how to create it through boundaries, time management, stress management techniques, and self-care.
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Episode 47- Urge Surfing
During this episode, F & V discuss how to practice moderation with alcohol use
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Tidbit- Cycles
It's our first episode back after a very long break! During this episode, we talk about a few cycles we often see happen throughout the year that can sometimes have a detrimental effect on first responders' lives.
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Tidbit 9- Deepening Connections
In this episode, Falicia & Vanessa discuss a few different ways to deepen your connection with your spouse!
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Tidbit 8- Moral Injury
During this tidbit, F & V discuss what moral injury is, how it can occur, and ways to combat it.
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Tidbit 7- Managing the Holidays!
Happy Holidays! F & V discuss a few quick points to help manage some of the normal holiday stressors.
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Episode 46- Interview with Jared S.
In this episode, F & V sit down with Jared and talk about his experience with therapy and retreats, buying into treatment, making healthy changes, and transitioning into the next chapter of his life.
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Tidbit 6- Relaxation Ideas
In this tidbit, F & V discuss different relaxation activities. Remember to have stockpile a variety of activities, so that way you always have something to do when you need to relax a bit.
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Episode 45- Self Sabotage
In this episode, F & V discuss what self-sabotage is, looks like, and how to combat it.
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Episode 44- Retirement with Chief Dave Riviere Pt. 2
Part 2 with Dave Riviere as he transitions into retirement!
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Episode 43- Retirement with Chief Dave Riviere Pt.1
We welcome back (retired) Chief Dave Riviere to talk about his experience with retirement.
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Episode 42- Dealing With Days Off
In this episode, Falicia & Vanessa discuss how to deal with your days off as well as considering your family.
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Episode 41- Relationships
In this episode, F & V talk about communication and expectations in relationships.
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Episode 40- Addiction
In this episode, F & V discuss the different types of addictions and different things to consider as far as perspective, how addictions arise, and working through recovery.
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Episode 39- Keys to Happiness
During this episode, F & V discuss the keys to happiness. This short episode talks about 10 concepts that you can add into your life on a daily basis to give you a quick boost of happiness. Note: The "Keys to Happiness" were created by Jonah Paquette in The Happiness Toolbox: 56 Practices to Find...
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Tidbit 5- Body Awareness
During this quick hitter episode, F & V talk about body awareness, the mind-body connection, and how to practice being more aware of your body.
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Episode 38- Firehouse Family Retreat
Welcome back to Seventyfive/25. Falicia and Vanessa had an amazing opportunity to present at the Firehouse Family Retreat. In this episode, we talk about this new resource being offered to all first responders and their families. Additionally, we talk about mental health stigma, boundaries, and…
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Episode 37- Stress & Resiliency Pt. 2
In this second part of stress & resiliency, F & V focus more on the resiliency side. Understanding and building resiliency are very important in life. Catch different techniques and coping strategies to build that resiliency in this episode.
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Episode 36- Stress & Resiliency Pt. 1
In this episode, Falicia & Vanessa start the discussion on stress and resiliency by breaking down stress. Learn the different types of stress, how the system works, and the effects of stress.
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Episode 35-Self-Soothing
In this episode F & V discuss different ways of self-soothing through using your five senses. Self-soothing techniques can be used to cool your system, ground you, increase your mindfulness and much more.
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Episode 34- Line of Duty Deaths
Line of Duty Deaths is an extremely unfortunate and deeply saddening situation that is very real for too many. In this episode, Falicia and Vanessa discuss possible ways to work through and cope with such difficult situations. Please remember that this is a single episode and is not meant to...
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Episode 33- Suicide Awareness
September is the National Suicide Prevent Month. In honor of this, F & V talk about suicide awareness, including risk factors, warning signs, ways to help, and how to keep yourself healthy when supporting others who may be struggling. As a gentle reminder, this episode should not be used to...
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Tidbit 4- Deep Breathing
During this tidbit, F & V discuss some "quick hitter" deep breathing exercises to relax your system. Remember, these can be utilized at any point throughout your day, not just for sleep.
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Episode 32- Anniversaries
Significant dates can have a huge impact on first responders' mental health. During this episode, F & V discuss ways to deal with anniversaries of difficult or traumatic events.
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Episode 31- Holidays
Holidays can be a difficult time for first responders and their families! In this episode F & V discuss a few different things to think about with the holidays quickly approaching: communication for holiday plans to reworking holidays due to schedules, and even gift expectations. Hopefully, this...
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Episode 30- Manage your worry!
During this episode, F & V talk about stress, anxiety, and some techniques to get your mind back on track! Note: We want to apologize for Vanessa's white noise machine playing in the background of this episode. We hope it doesn't take away from the content of the episode. Thank you for staying…
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Episode 29- Thought Stopping Techniques
Do you struggle with thoughts/worries that seem to be on an endless loop at times? In this episode, F & V discuss a number of different thought-stopping techniques so that you can start taking back the direction of your thoughts.
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Episode 28- Good Communication
Did you listen to episode 27- Bad Communication? This episode is part 2, Good Communication. Now that some awareness has been created around what bad communication looks like, it's time to learn about what good communication looks like. Take a listen and see what skills you can start…
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Episode 27- Bad Communication (Part 1)
Struggling with communication? You might be utilizing some of these ineffective strategies. Take a listen, create some awareness, and come back next week for Part 2 which will focus on how to manage some of these bad communication strategies.
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Tidbit 3- Guided Visualizations
This is your introduction to visualizations! During this episode, V leads listeners through a guided visualization.
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Episode 26- More of our Favorite Things!
Continuing on from last week's episode, F & V discuss other mental health resources that you can utilize while at home or at work. Be on the lookout for links to the card decks & books discussed in this episode on our Facebook and Instagram pages. Disclaimer: You may hear some shuffling in the...
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Episode 25- Retreats & Resources
In this episode, F & V discuss a couple of first responder-friendly retreats, a little bit of what they are about, and how to find out if they are a good fit for you. Towards the end of the episode, F & V discuss some other resources that can be very helpful. More resources will be coming to you…
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Episode 24- Out in the Field
Well... fire season seems to have finally kicked off. During this episode, F & V talk about some different things to keep in mind while working out in the field for an extended period of time.
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Episode 23- Jacked-Up Ways of Thinking!
In this episode, F & V discuss jacked-up ways of thinking, i.e., cognitive distortions. Cognitive distortions are distortive thoughts that are very common, though easier to understand and start to change when the awareness is created. Everyone has distorted thoughts, some just happen to be more...
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Episode 22- Communication in First Responder Relationships Pt. 2
In episode 22, F & V continue the conversation on communication in first responder relationships. F & V breakdown and give examples of the different types of communication, as well as ideas on how to better your communication if you fall into some of the negative habits. The smallest of changes…
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Episode 21- Interview with Tim
In this episode, Falicia and Vanessa interview Tim, a very special person to them. Tim spent many years in the fire service and as of late, has spent much of his time working on the betterment of his mental health for himself and his family. We could not be more proud of you, Tim! -F & V
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Episode 20- Communication in First Responder Relationships Pt 1
EPISODE 20! During this episode, F & V talk about different communication patterns in first responder relationships. Communication in first responder relationships is often different from civilian or non-first responder couples, which creates some unique situations when it comes to navigating...
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Tidbit 2- Grounding Techniques
During this shorter episode, F & V talk about different grounding techniques, such as the 5-4-3-2-1 method and breathing techniques. The purpose of grounding techniques is to anchor yourself back into the present moment, helping you to distract from ruminating thoughts or unwanted emotions.
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Episode 19- Peer Support
In this episode, Falicia & Vanessa discuss some important information to consider as a peer support member for your department. Peer support teams can be extremely beneficial, and even more so if the team is taking care of themselves as well!
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Episode 18- Self Talk
During Episode 18, F & V discuss the benefits of positive self-talk, as well as the detrimental effects of negative self-talk. F & V also discuss different ways of exposing yourself to healthier self-talk, and ways to change your negative self-talk. Some of the resources discussed in today's...
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Episode 17- Adrenal Fatigue
During this episode, F & V talk about the symptoms and impact of adrenal fatigue on your system, as well as ways to combat adrenal fatigue. As always, please consult with your primary care doctor if you are concerned about your physical health. Remember, this is information, not a recommendation.
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Episode-16 Debriefings
In this episode, we discuss the common model of debriefings, positives, and negatives, and making sure that you are making those debriefings work for you.
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Frequently Asked Questions
How many episodes does SeventyFive/25 have?
SeventyFive/25 currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SeventyFive/25 about?
A podcast focusing on the mental health of first responders and their families.
How often does SeventyFive/25 release new episodes?
SeventyFive/25 has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SeventyFive/25?
You can listen to SeventyFive/25 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SeventyFive/25?
SeventyFive/25 is created and hosted by Falicia & Vanessa.
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