Episode 18: Self-Talk & Compassion
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode we take a dive into our self-talk, self-compassion and how these affect our day-to-day lives. In this episode, we hit on self-acceptance, self-compassion and truly learning to love the beings that we are today. Timestamps: · 0:40 – Noticing our self talk · 2:23 – How criticism can affect us · 4:50 – Story of learned helplessness · 6:40 – Changing the story that we tell ourselves · 9:46 – Self-acceptance · 11:44 – The ingredients to self-compassion · 16:00 – Our self-critic · 19:36 – How do we start to change our thoughts and beliefs · 20:38 – We are never alone · 22:36 – Mindfulness without judgment · 24:22 – Bringing self-compassion into our self-talk Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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