Episode 18: Spring Equinox - A Moment to Reset, Reflect and Welcome the Light

The Spring Equinox marks a powerful turning point in the year — when day and night are balanced and the light begins to grow.In this episode of Little Moments, Big Shifts, we explore the energy of the Spring Equinox and how this seasonal shift can be a beautiful opportunity to pause, reflect, and reconnect with yourself.In under 10 minutes, you’ll discover a few gentle questions and reflections to help you reset your intentions, welcome new energy, and step into spring with greater clarity and balance.Perfect for a quiet moment during your commute, a walk, or while enjoying a mindful pause in your day.Follow the podcast so you never miss the next episode.Journal Prompts:What have you outgrown, and what are you ready to let go of to make room for new growth?What "seeds of possibility" are you planting this spring, and how will you nurture their growth?What areas of your life, home, or mind are in need of a "spring clean" or refresh?The equinox represents equal light and dark. Where in your life do you feel balanced, and where are you seeking more harmony?How can you bring more joy, delight, and "spring energy" into your daily routine? Resources & Ways to ConnectSpring Equinox Yoga Nidra: https://youtu.be/Nxo1p2U-tg8 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS