Episode 18: Stop people pleasing with leadership coach Jo Zulaica

As women many of us are natural people pleasers. We have an extraordinary capacity to take on more to support others - we're honestly all a bit too capable for our own good!  Be it partners, children, parents, friends, family, work, community and we've been doing it most of our lives, so it's ingrained deep into our psyche.  Today I share a great conversation with leadership coach Jo Zulaica.  Jo is an experienced leadership coach who works with women professionally to help them find their voice and step into their full potential. Jo's work is particularly relevant for all of us in this mid phase of life,  and helps coach women to shut down that negative self chatter, tap into your core values and step into your own identity  - the one that's outside being a partner/ wife/ mother/ daughter / employee and so on.  We talk about the importance of filling your own cup and how having the confidence to put ourselves first  - physically, mentally and emotionally, means we're coming from a very abundant place, a very full up, a very happy, a very fulfilled and satisfied and rich place.  In this episode Jo and I talk about the importance of filling your own cup first and what that looks like for you.  What does that look like for you and how each of us can only know that for ourselves How to shut down that negative chatter in our heads that tells us we're too busy, don't have enough time, money etc to value investing back in ourselves The importance of tapping into your core values.  Jo gives us some great questions to think about and the good, sometimes surprising news is, we get to choose!  How do I want to be? How do I want to eat? How do I get my energy? How do I restore? How do I fill my cup? Links and resources: To learn more about Jo  you can find her here:  www.joleader.com On Socials…  https://www.facebook.com/jo.zulaica/ https://www.instagram.com/joleadershipcoach Subscribe in Apple Podcasts, Spotify or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!