Episode 18: Strength and Fitness in Perimenopause and Menopause

Episode 18: Strength and Fitness in Perimenopause and MenopauseIn this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. Dr. Luque is certified as a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women’s Fitness Specialist. Passionate about helping women in midlife re-imagine exercise, body image, and well-being, she’s the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure.  Key topics discussed:Body image and mindsetYou’re not doing things wrong – you need to do things differentlySetting SMART, non-weight related goalsMovement snacking and habit snackingStrength trainingWeighted vestsCore strength and exercisesMenopause is not a linear journeyReframing the narrative to a non-weight-centric approach Connect with Dr. Maria Luque:www.FitnessInMenopause.comwww.DrMariaLuque.comInstagram: @drmarialuqueLinkedIn: Maria Luque, PhDConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.