Cycles and Seasons

Episode SummaryIn this episode Jennifer shares a check-in and love note to her community as Mother's Day approaches. She knows how difficult the holiday can be for women on a fertility journey, and offers gentle, practical ideas for navigating the day in a way that honors wherever you are.Key Topics Discussed:Mother's Day can be an incredibly painful time for women who are trying to conceive or have experienced pregnancy loss, and it's okay to feel all of it.The holiday comes with unavoidable noise - ads, emails, store displays - and Jennifer wants you to give yourself permission to opt out, unsubscribe and step back from social media if you need to.Mother's Day brings its own complicated layers when it comes to our relationships with our own mothers, and Jennifer speaks openly from personal experience.If you can't sit the day out, Jennifer offers practical strategies for getting through it,  from limiting your time to planning ahead for the moments when feelings hit hard.Ways to spend the day that feel nourishing and restorative, including leaning on your comfort list, spending time in nature and connecting with your support system.Jennifer reminds listeners who have partners to let that person in, because they're navigating the day too.She closes with a loving challenge and journal prompts to help you reflect on how you can mother yourself this Mother's Day.Journal Prompts:This Mother's Day, I can mother myself by ________________________________.My ideal way to spend this Mother's Day is ________________________________.My ideal day is _________________________________________________________________.Connect with Jennifer:Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode Jennifer sits down with Nicole Tanionos, an 18-year-old high school senior, patient advocate and co-founder of The Endometriosis Alliance of Massachusetts (TEAM). Nicole shares her deeply personal journey living with endometriosis since middle school, and the remarkable advocacy work that has grown from it. Nicole's story is a reminder that the signs may be there long before a diagnosis, and that understanding your history can be a powerful part of navigating your path forward.Key topics discussed: Endometriosis affects approximately 1 in 10 women of reproductive age and can take 4 to 11 years to diagnose, a reality Nicole knows firsthand.Nicole's symptoms began in middle school and included migraines, severe bloating ("endo belly"), constipation, and increasingly painful, irregular periods - symptoms she initially thought were unrelated.Nicole shares an all too common, long and frustrating road to diagnosis, including being dismissed by doctors, seeing nearly a dozen specialists, and learning to fight to be believed. She opens up about the emotional and psychological toll of living with a chronic, underdiagnosed illness, and why mental health is an inseparable part of the conversation. Nicole talks candidly about what life looks like after treatment, including the ongoing challenges and what it has meant for her future plans. Driven by her own experience, Nicole co-founded TEAM to advocate for better education, improved medical training, and legislation that could shorten the diagnostic journey for others. She shares a story about a chance conversation at a backyard gathering that may have changed a young woman's life, and explains why that kind of ripple effect keeps her going.Nicole speaks honestly about the fears and uncertainties that come with an endometriosis diagnosis at a young age, including what it may mean for her future fertility.Resources Mentioned:Survey for Endometriosis PatientsSwinging for Hope, Golf Tournament to Support Endometriosis Awareness, supported by TEAM Endometriosis Conference, October 24, 2026, Save the DateBelow the Belt documentaryConnect with The Endometriosis Alliance of Massachusetts:endoteam.orgConnect with Jennifer:Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode Jennifer talks with Lauren Hart Clancy, Executive Director at All Paths Family Building, about National Infertility Awareness Week. Lauren is a public health professional, maternal health and family building advocate, pediatric sleep and development practitioner, and perinatal behavioral health coach. After spending her career in the hospital and healthcare industry she founded The Village Advocate to support individuals navigating fertility, pregnancy, postpartum, and early parenthood. She also co-founded and led the Boston Chapter of Chamber of Mothers for two years. Lauren first came to AllPaths seeking support during her own family building journey and then spent several years as a volunteer, leading peer support groups and annual fundraising efforts, before assuming her current role.Key Topics DiscussedLauren's family-building journey: a male factor infertility diagnosis, multiple IVF cycles, failed transfers, pregnancy loss and changing clinicsHow Lauren found AllPaths  and the moment she, "first experienced what it felt like to find my people"Her path from support group participant to AllPaths peer group leader to Walk Committee volunteer to Executive DirectorNational Infertility Awareness Week (NIAW) 2026 theme "More Than" Losing your identity on the journeyParticipating in NIAW when you're not comfortable being public about your storyAllPaths peer-led support groups, how they work and why lived experience leadership matters.Finding support when you don't know what your path is going to look likeWhat gives Lauren hope: Growing openness and a shift toward patient-focused careHow to get involved with AllPaths: support groups, the podcast, the Walk and board committeesWords to Remember"The sooner that you find your people, the easier this is going to be, no matter what the outcomes are.""There's no medal or award for doing this alone.""There are people and organizations out there that will hold you how you need to be held."Resources Mentioned#NIAW. Search on social media for events, Instagram Lives and resourcesAllPaths Family Building. Support groups, advocacy, professional directory, podcast and programmingAllPaths Podcast. Family-building stories, searchable by topicChamber of Mothers. Non-partisan nonprofit and grassroots movement uniting moms for a better America; Boston chapter co-founded by Lauren Hart ClancyFootsteps for Family Building Walk. AllPaths annual fundraising eventRESOLVE: The National Infertility and Family Building Association.  Empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacyThe Village Advocate. Supports individuals and families from preconception through early parenthood; founded by Lauren Hart ClancyConnect with Lauren:Instagram: @villageadvocateEmail: [email protected] with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.

In this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr. Hurley is a licensed acupuncturist, Doctor of Acupuncture and Chinese Herbal Medicine and Fellow of the Acupuncture and TCM Board of Reproductive MedicineKey topics discussed:Understanding PCOS. What it is, how common it is, and its wide range of physical symptoms.PCOS as a hormonal AND metabolic disorder. Why addressing it now matters for long-term health, not just fertilityThe emotional toll of PCOS. Frustration, fear, anxiety, depression, hopelessness and grief that patients commonly experienceHow Traditional Chinese Medicine (TCM) approaches PCOS. Treating the whole person through acupuncture, Chinese herbal medicine, functional nutrition and mind-body practicesThe nervous system connection. Why calming the sympathetic (fight-or-flight) nervous system is the first priority in treatment, and how it directly impacts hormonal balance and ovulationYin & yang in modern life. The importance of balancing activity and rest, and what that looks like practicallyChinese herbs and nutrition. How herbal formulas complement acupuncture, and simple dietary starting points (whole foods, reducing processed foods, hydration)How acupuncture can regulate cycles. The HPO (hypothalamic-pituitary-ovarian) axis explained, and how treatment can gradually bring cycle lengths toward a normal rangeWorking alongside Western medicine. How acupuncture can support patients using fertility drugs and fertility treatmentMindset shifts and self-compassion. Why "you are not broken" is the most important thing Dr. Hurley wants PCOS patients to knowBetween-session tools. Breathwork, meditation apps, community support, and therapy as complementary practicesClinical hypnotherapy and Reiki. Offered at Cup of Life; how hypnotherapy helps reframe limiting beliefs Resources MentionedInsight Timer (meditation app)AllPaths Family Building ( support groups, professional directory) P2S Foundations for Natural Fertility. An upcoming course for couples covering the menstrual cycle, PCOS, fertility, and mindset. Follow Cup of Life Healing Center for details.Connect with Dr. Michael Hurley:Website: Cup of Life Healing CenterInstagram: @cupoflifehealingcenterFacebook: CupofLifeHealingCenterLinkedIn: Cup of Life Healing CenterConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

On this episode, Jennifer welcomes Jess Tims, a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for fertility support for all individuals. Jess has a passion for supporting others on their fertility journey so that they can find their power during a time that often feels powerless. Key Topics Discussed:Understanding Reiki, a Japanese healing modality. A practitioner channels universal energy, typically through their hands, to promote well-being. It can be done both in-person and virtually. Jess’s personal journey to becoming a Reiki masterHow Reiki heals and clears energy in a fertility journeyWhat a Reiki session looks likeReiki and unexplained infertilityGrief and emotional energy that accumulates in the body over timeReiki restores the nervous system to a parasympathetic (rest and digest) stateA scientific frame for skepticsSelf-care tools to support ReikiResources Mentioned:Resolve: The National Infertility and Family Building AssociationConnect with JessWebsite: herfertility.support Podcast: Her Fertility Podcast Instagram @herfertility.supportTikTok: @herfertility.supportConnect with JenniferSchedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this episode of the podcast, Jennifer talks with Jen, who has been navigating infertility for 8 years, undergoing multiple fertility treatment cycles including IVF, pregnancy loss, the birth of her son and now secondary infertility. She is honest and vulnerable and I am so grateful to share her perspective on,  “the reality of building a family where grief and gratitude often exist side by side.” Key topics discussed:How Jen realized that getting pregnant might not be straightforward and easy, including a PCOS diagnosis.How advocating for herself was a critical through line in Jen’s fertility journey, as was/is preparing for all medical appointments. How mental health support can help you prepare and navigate the unknown.A positive pregnancy test and baby boy after 2 IVF cycles – the ups and downs.The work Jen and I did together to support her holistically, and how practices continue to support her and her family today.The role of nutrition for PCOS, inflammation and fertility.Sharing the burden of treatment with your partner.You know your body best, and you can do hard things.Resources mentioned:Circle & BloomFertile Body YogaDon’t forget to subscribe, leave a review and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care. Key topics discussed:GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior.What GLP1-s are, and how they work – including for weight-related infertility and for PCOS.The benefits of GLP-1s.Stopping GLP-1s when you’re TTC.Talk to your fertility doctor to see if GLP-1s are a good fit for your unique situation, including diagnosis and timing of treatment. Maximizing outcome of GLP-1s requires integrating nutrition and lifestyle support into the treatment plan including: exercise, sleep quality, alcohol intake, stress management and social support. GLP-1s aren’t the only way to turn down food noise; holistic support helps too.Journal prompt: If food noise quiets, what becomes possible? Resources Mentioned:·       GLP-1s and Fertility On-demand WebinarConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

Episode 32: Integrative NutritionIn this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness.Key topics discussed:Your fertility is more than your reproductive system.The focus on food and supplements for fertility is great – but it ignores the rest of your life. Questions I love to ask my clients, including, "What would your dream fertility journey look like?"  The concept of primary foods: the other aspect of life that nourish youRelationshipsJoyWork-life harmonyMovement and exerciseTime in nature Mindfulness Your nervous system doesn’t respond to logic; it responds to environmentIntegrative nutrition helps create optimal conditions for your fertilityConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Key topics discussed: Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse. Boundaries will support you, and how to set boundaries you can actually hold. Maybe it’s time to create your own traditions, this year or ongoing. Self-care isn’t selfish. Learn to prioritize self-care without guilt.Do you need to be helped, heard or hugged? The holidays may bring a range of feelings, some uncomfortable. Let your emotions move through you instead of judging them. In a time that might feel out of control, focus on what you can control.Cultivate a connection with gratitude. Sending you so much love this holiday season. xoConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within each soul so that they can live in greater alignment with their divine purpose.Key topics discussed:Julie’s faith journey from atheist to scientist to a spiritual awakening, and what that means in her life.The connection between faith and courage.How you can build or reconnect with faith – in all areas of your life - during a fertility journey or other struggle. Coming to an understanding of what “God” is.Holding space for unmet expectations without losing hope or faith. Starting to build or reconnect with faith when you feel lost, hopeless or disconnected from your body or path.Moving from disappointment or grief into healing. Deepening your connection to oneness.Small daily steps to help you begin to trust the process again when things haven’t gone as planned. Connect with Julie:Spiritualstudiesinstitute.comInstagram: @julie.e.grimmConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility.Stephanie Fein, MD, is an internist turned weight loss expert helping fertility patients lose weight for higher success rates. With 25 years of experience helping people lose weight and 16 years keeping 50 pounds off herself, Stephanie walks the talk of sustainable weight loss.As a mom of a 24 week micro-preemie, she knows the emotional rollercoaster of a rough start to motherhood.Her restriction-free, deprivation-free approach to weight loss is safe and effective for all, during fertility treatments, pregnancy, lactation and beyond. Stephanie works one-on-one with clients all over the country and her Weight Loss for Fertility podcast is in its third year. Key topics discussed:This episode is a judgement free conversation. We’re talking about a subject that our clients and patients deal with frequently and sharing ideas to help and empower you.Emotional eating is eating for any reason other than hunger – it can include every emotion. When we’re eating for hunger our body will tell us we’re hungry.Many of us learned at a young age that food is a coping mechanism. We’re often taught to manage our emotions with food. It’s not a weakness.Emotional eating has many triggers, including stress, disappointment, emotions and boredom. We often don’t realize it’s happening.During infertility or fertility treatment, you may be able to anticipate emotional eating triggers. How to notice patterns and gather information regarding hunger and eating to allow you to plan better.Learning to trust yourself around food will help you strengthen overall trust in yourself.Why you should create a “comfort list”: go-to things that bring your comfort. Learning to process and deal with emotions and release self blame is the ultimate way to break the cycle of emotional eating.Eating when you’re hungry and stopping when you’re satisfied can support your fertility.Connect with Stephanie:Weight Loss for Fertility PodcastStephanieFeinMD.comConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gratitude, helps readers find hope while going through difficult times. She lives in San Diego with her husband.Emily’s journey as an author began with a one-way ticket to Bali.Developing a gratitude practice, and how a gratitude practice influenced Emily’s life.Emily’s fertility journey: primary ovarian insufficiency with a 5% chance of conception with her own eggs, and the ultimate decision to not have children. Labels are complicated: childless not by choice vs. childless by choice. A family of two.Emily’s healing journey: therapy, yoga teacher training (learning to move and be in her body), friendships and challenging your belief systems. Grief that accompanies the fertility journey: it’s not linear, it’s not one-size-fits all and it will surface when you don’t expect. What grief work can look like, and finding the resources that work for you.Living a life that is fulfilled and joyful. A meditation from Sunset Gratitude. Connect with Emily:Soulsadventures.comInstagram: @soulsadventures SubstackConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Resources Mentioned: Emily’s bookshop.org link where you can find:Sunrise GratitudeSunset GratitudeMoonlight Gratitude Moonlight Gratitude: A Journal Find Your Glow, Feed Your Soul (2nd edition coming in 2026)Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. That would mean the world to me!Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine. Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr. Denis Vaughan. Based out of Dedham, MA, Terra Fertility is reimagining fertility care by making it more accessible, through transparent pricing, intuitive technology, and comprehensive patient education - so that everyone, regardless of background, language, or identity, can feel informed, empowered, and supported on their fertility journey. Dr. Bortoletto currently serves as the Interactive Associate in Chief for Fertility & Sterility, co-hosts the F&S OnAir podcast and is the former Media Editor for F&S Reports.Key topics discussed:What restorative reproductive medicine is, and isn’tFundamentally those who practice restorative reproductive medicine and reproductive endocrinologists want the same thing: patients getting pregnant as fast as possible with the least amount of intervention. Where they differ is in the approach.Restorative reproductive medicine stigmatizes IVF and assisted reproductive technology and delays appropriate therapy and treatment for many patients.The pathways for professional expertise in restorative reproductive medicine and reproductive endocrinology are very different and shouldn't be confused.The importance of conducting a thorough health history and fertility workup for a patient.There’s no one-size-fits-all in fertility treatment.Sometimes it takes a village to have a child: collaborating with herbalists, acupuncturists, chiropractors, pelvic floor physical therapists, mental health professionals and nutrition coaches.The evolution of PCOS treatment in the last 2 years.Weight loss drugs, like Ozempic, and fertility.The politics of restorative reproductive medicine: the personhood movement, limiting access to fertility treatment, protecting women’s health.Terminating a pregnancy that has miscarried or is ectopic is an abortion; abortion care is women’s health care.Restorative reproductive medicine creates a hurdle for patients who have a time-sensitive diagnosis.One piece of advice for every woman who is planning to try to become pregnant: get genetic carrier screening.Connect with Dr. Bortoletto:TerraFertility.comPietrobortolettomd.comInstagram: @BortolettoMD, @TerraFertilityConnect with Jennifer:Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Leah M. Hill, a transformational energy healer and intuitive medium. She connects with Angels, Spirit Guides, Ascended Masters, and Loved Ones on the Other Side to relay messages that help people feel better, live better and embrace their own truth. Leah’s work helps those who may be struggling with anxiety and overwhelm, experiencing major life changes and challenges, looking to develop their own intuitive abilities, wanting to be free of negative relationship patterns, and those interested in connecting with loved ones on the other side. Leah is the founder of Apollo Sunrise Center, a health, wellness and spiritual retreat center in Merrimac, Massachusetts. At Apollo Sunrise Center, you’ll find a diverse range of healing modalities, classes, workshops, and retreats designed to restore balance and harmony to your life. Key topics discussed:Leah’s work as a transformational energy healer and intuitive medium and what led her to this work.Many women in midlife feel like they’re being pulled in a million directions: career, aging parents, kids, health changes, etc. Leah’s thoughts on how women can reconnect with themselves.Reframing menopause as a new season of life, an opportunity to redirect your identity.The value of trusting your intuition and intuitive development.Practical steps to start developing your intuition.Tuning into your truth, and protecting your energy.Paying attention to the signals your body is giving you.The power of journaling, and other daily practices to help you stay grounded in your intuition.Setting intentions and segment intenting.Advice for women who feel they have intuitive medium abilities.Connect with Leah:[email protected], Instagram, LinkedIn: @ApolloSunriseCenterVoices of the Valley: Featuring Local Authors, November 1-2, 2025, at Apollo Sunrise CenterConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow me on Instagram for more tips and insights: @jennredmondinhcJoin my email list for exclusive tips, free resources and honest conversations about what it really takes to feel good in your body—through perimenopause, fertility challenges, and everything in between. Plus, you’ll be the first to know about upcoming talks, programs and ways to connect.Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode Jennifer talks with Liane Moccia, the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, releasing in September, 2025. Liane is a registered herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, releasing in September, 2025. In her clinical practice, Liane helps people prepare for pregnancy and optimize their fertility with herbs, nutrition, lifestyle changes and a clear plan. A former healthcare marketing professional, Liane shifted careers after her own experience with infertility. In addition to her private practice, she speaks regularly at health and herbal conferences and contributes to professional publications. Liane is a registered professional herbalist with the American Herbalists Guild, a professional member of the American Society for Reproductive Medicine (ASRM) and serves as a peer support leader for AllPaths Family Building. She is also a board member at AllPaths and an Education Advisor for Wintergreen Botanicals’ herbal training programs.Liane lives in the Boston area with her husband and their twin daughters. She works with clients one-on-one from all over the country through her virtual services. Key topics discussed:What is an herbalist?Liane’s fertility journey: from fertility challenges, to getting “fired” by her fertility doctor, implementing holistic approaches, to a new fertility clinic, an IVF twin pregnancy to now a mom to 17-year-old daughtersLiane’s career journey: from healthcare marketing to herbal medicine to support fertilityAdaptogens to help you have a healthy response to the stress of infertility, including Ashwaganda and Holy BasilNutritive herbs that provide antioxidants and phytonutrients for egg quality, including green tea, nettle and lemon balmDoes Vitex live up to the hype?Is there a role for herbs in fertility treatment like IUI and IVF?Understanding the difference between herbal teas, tinctures, capsules and infusionsHerbs to help improve sperm parametersResources Mentioned:The Herbal Fertility Handbook, Liane MocciaMountain Rose HerbsTraditional Medicinals TeasConnect with Liane:Website: https://lianemoccia.com/ Instagram: @lianemoccia  Substack: https://lianemoccia.substack.com/Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Merle Bombardieri. Merle has been a private practice clinical social worker and psychotherapist for over 35 years and was the Clinical Director of Resolve: The National Infertility Association for 2 years.  Merle is the author of the bestselling book The Baby Decision originally published in 1981. The revised 2016 second edition of The Baby Decision is based on 35 more years of her work guiding decision-makers in educational workshops; long-distance consulting for people around the world; and psychotherapy.  In 2023, Merle was joined in her practice by her daughter Vanessa who is a certified coach. Together, they focus their practice on coaching so they can assist as many people as possible in parenthood decision-making.  Merle is currently working on her second book, Baby or Childfree.  Key topics discussed:Merle’s “baby decision”Finding support when facing fertility strugglesExploring options with less fear and more clarityMerle’s advice for people who are trying to decide whether continue or stop fertility treatmentThe importance of grieving, and a grieving exerciseDecision making from a place of empowerment not defeatReframing fears about not having childrenFertility decisions for partners, who may not be in agreement about what’s nextHow to feel better, stronger, and reclaim power and control over your life againResources Mentioned:The Baby Decision, Merle BombardieriLiving the Life Unexpected: How to find hope, meaning and a fulfilling future without children, Jody DayThe Next Happy: Let go of the life you planned and find a new way forward, Tracy CleantisSo Now What? Create a life you love without the children you always dreamed of, Lana ManikowskiAllPaths Family BuildingThe Childless Collective RESOLVE: The National Infertility Association Connect with Merle: Website: thebabydecision.comInstagram: @thebabydecision Facebook: @thebabydecision  Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcSubscribe to her newsletter Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively.Key topics discussed:Physical, emotional and cognitive changes happening in perimenopauseNutrition tips to help you feel more balanced and energizedA small but powerful change to start feeling more grounded and empowered today My top piece of advice for embracing this season with confidence and clarityConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment.Since 2006, Nicole has revolutionized fertility care through her evidence-based practice that integrates reproductive science with trauma-informed care, traditional Chinese medicine, and nervous system regulation. She maintains the critical 25/75 ratio: 25% addressing reproductive anatomy, 75% supporting whole-person wellness—the factors determining 80% of outcomes.Key topics discussed:Nicole’s wellness journey: navigating trauma and PTSD with western medicine and ultimately finding whole body health and healing with traditional Chinese medicine and a patient-centered model.Is there a PTSD epidemic in fertility care? Understanding trauma; how it presents and how people experience itIatrogenic harm or trauma that occurs when treatment is not patient centered addressing the mind-body connectionSalutogenesis and the creation of healthFinding meaning in your journey and making it more manageable and tolerable, and tools to do soComponents of a patient-centered fertility journey include listening and learning“Baby Blinders”: when you’re doing all the things to get pregnant, without thinking about you, holisticallyNicole’s patient-centered fertility work, including addressing traumaConnect with Nicole:Programs and resources at lifehealinglife.comFertility freebies, online courses and content (blog, YouTube, etc.) at lifehealinglife.com/online-fertility-educationConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, confident and resilient. She uses full spectrum breathwork protocols, from functional to somatic, helping her clients relax, restore and recharge the body.Marina is the founder of Women Who Breathe, an online women’s community with live virtual breathwork sessions, courses on nervous system and hormonal health, and quarterly health challenges for women in high stress careers.  Key topics discussed:Marina's evolution from stress, burnout and hormone imbalance to embracing safety, health and wellness through breathwork and stress management.Understanding cortisol and how it functions in the body, and what happens when we have too little or too much. Understanding your cortisol through self reflection and intuition and/or testing cortisol.Circadian rhythm, your sleep/wake cycle and hormone production. How breathwork helps tame hormone chaos and promote calm.Practical breathwork techniques.Connect with Marina:WomenWhoBreathe.comInstagram: WomenWhoBreatheYouTubeInsightTimer Connect with JenniferSchedule a free Fertility or Perimenopause Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcJoin her email list for exclusive tips, free resources and honest conversations about what it really takes to feel good in your body—through perimenopause, fertility challenges, and everything in between. Plus, you’ll be the first to know about upcoming talks, programs and ways to connect.Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Episode 19: Managing stress and building resilience in mid-lifeIn this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. Rachel offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats.Key topics discussed:Nervous system 101 and getting to know your nervous systemHow we respond in fight, flight and freeze and how to adaptAre you really stressed out, or are you responding to stressors?Reframing resilienceMindfulness is the most effective tool for managing your nervous systemBreathwork and movement Perimenopause and stressThe importance of self-compassionDeeping your connection with your body, including with yoga therapyConnect with Rachel:Rachelposner.comFree nervous system regulation practiceFree 7-day membership trialConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Episode 18: Strength and Fitness in Perimenopause and MenopauseIn this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. Dr. Luque is certified as a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women’s Fitness Specialist. Passionate about helping women in midlife re-imagine exercise, body image, and well-being, she’s the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure.  Key topics discussed:Body image and mindsetYou’re not doing things wrong – you need to do things differentlySetting SMART, non-weight related goalsMovement snacking and habit snackingStrength trainingWeighted vestsCore strength and exercisesMenopause is not a linear journeyReframing the narrative to a non-weight-centric approach Connect with Dr. Maria Luque:www.FitnessInMenopause.comwww.DrMariaLuque.comInstagram: @drmarialuqueLinkedIn: Maria Luque, PhDConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

In this episode, Jennifer talks with Alyssa Rose. Alyssa walks with those navigating life's  most profound transitions. As a Grief Tender and Death Doula in Portland Oregon, she bridges ancient ritual practices with modern somatic therapies to create sacred spaces for those facing loss, death and deep change.Drawing from her extensive work with hundreds of families and communities, Alyssa’s unique approach to grief care honors the somatic, emotional and spiritual dimensions of the liminal and alchemical process of grieving.Alyssa is passionate about creating a grief literate culture that is resilient and compassionate enough to hold us through life’s challenges and uncertainties.  It is here that we practice belonging and transform a culture sick with loneliness into one ripe with connection. Key topics discussed:The many ways that grief shows up in a fertility journeyThe 5 gates of griefWhen grief coincides with joyMaking the invisible visibleThe power of rituals, practices or grief connection to help mark your griefAsk for what you want from others, such as, “Do you need to be helped, heard or hugged?”Grief is an ongoing expression of our love, and is not linearWhat to do when grief feels too hardNavigating grief as partnersPractical tips for handling grief when it catches you off guardResources Mentioned:Frances WellerConnect with Alyssa:www.alyssarosehealingarts.com [email protected]: @alyssarosehealingAlyssa’s Retreats/Rituals Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer talks with Kendra Quincy Knauf. Kendra is a licensed mental health counselor with a specialization in perinatal mental health, particularly supporting people dealing with fertility challenges, pregnancy after loss, and postpartum identity.  She has worked in multiple settings, particularly in the community mental health space with a diverse group of clients over the past ten years.  Currently she has a telehealth private practice.  Kendra spent years undergoing fertility treatments and is a NICU mom.  Kendra lives in the metro-Boston area with her family, and volunteers with her town government, undergraduate alumni organization, and is a dog foster parent.  Kendra is an avid reader, a fiber artist, dog mom, and enjoys spending time outdoors.  She is often spotted at the local library.  Kendra received her bachelor's degree in history from Dartmouth College and holds a Master of Education from University of Pennsylvania, and a Master of Counseling from University of Massachusetts Boston.  Kendra is also a beloved former client of Jennifer’s. Key points discussed: 1 in 6 struggle with infertility, and rates of anxiety and depression are higher in those men and women Everybody’s fertility journey is unique, and feeling isolated is a common thread in those journeys Kendra’s fertility journey Support is available and how to find reliable and trusted sources of information The benefits of group support The importance of self-advocating for your care, assembling a team and becoming a partner in your care Practical ways to support your mental health day-to-day How to find a therapist or mental health provider who is a good fit for you  Resources Mentioned: AllPaths Family BuildingResolve: The National Infertility Association Spirit Babies book Postpartum Support International Psychology Today therapist search Connect with Kendra: Kendraknauf.com [email protected] Instagram: @kendra.knauf.lmhc Connect with Jennifer: Schedule a free fertility Support Session

In this episode, Jennifer talks with Louise Neil, B.Sc, PCC, a Women’s Career Empowerment Strategist and founder of Menomentum, a movement dedicated to transforming how we experience and support menopause in the workplace. Louise helps midlife women navigate career pivots, reclaim confidence and align their work with who they are now, not who they were 10 years ago. Through Menomentum, she partners with organizations to break the silence around menopause and build inclusive, supportive environments where women can thrive professionally—even through hormonal upheaval. She also offers 1:1 menopause doula support for women who are struggling with perimenopause and menopause, providing compassionate guidance, education and space to be seen and heard. Louise is the founder of Pivoting Point Career Solutions, and co-host of The Empowered and Embodied Show podcast. Whether she’s speaking to corporate leaders or supporting a woman privately in transition, Louise brings empathy, honesty and a deep belief that midlife isn’t the end—it’s the power pivot. Key points discussed: 1 in 10 women are leaving their jobs due to effects of perimenopause. 78% of women feel that perimenopause symptoms impact their performance at work. The intersection of perimenopause-related physical and emotional changes that impact women at work. Oprah and other famous women are talking about perimenopause, but how do you take what they’re saying and make it actionable? How can we empower and educate ourselves with information and ask for what we need in the workplace (and from our healthcare providers)? How can we educate employers to become menopause-friendly (which helps their bottom line)? Initiatives and accommodations that offer menopause support in the workplace. Understanding and managing brain fog; helping your body recalibrate from hormone changes. Resources Mentioned:  The Menopause Society The Menopause Foundation of Canada Connect with Louise: LinkedIn Menomentum.org Empowered and Embodied Show Connect with Jennifer: Schedule a free Perimenopause Support Session

 In this episode, Jennifer talks with Dr. Camilla Moore, a Diplomate of the American College of Lifestyle Medicine and certified instructor of Harvard Medical School's SMART program. She offers evidence-based solutions through self-guided online courses, on-demand programs and personalized one-on-one coaching. Her approach helps people identify and address hidden stress triggers that often go unnoticed.              Key topics discussed: Camilla’s fertility journey Look at your life as energy: charges and drains Trust is the path to letting go Practicing mindfulness and meditation Managing your stress response Finding time vs. creating space Connect with Camilla:  LinkedIn Instagram: @drcamillamoore Connect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

 In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pelvic health clinic in Boston. Melissa is also co-founder of the Institute for Pelvic Health, a pelvic health education platform for nurse practitioners, midwives and OBGYNs. Key topics discussed: Understanding your pelvic floor How estrogen decline impacts your pelvic floor Why all women can benefit from pelvic floor therapy What pelvic floor therapy treats Kegel exercises are over prescribed The importance of vaginal moisturizer Painful sex Working with a pelvic floor PT The role of menopausal hormone therapy related to the pelvic floor How to find a pelvic care practitioner Functional strength training, resistance training, lifestyle modifications and stress management for pelvic health Resources Mentioned: Kindra vagina moisturizer Coconut oil Vital V V Magic Slippery Stuff Good Clean Love Pelvicrehab.com Pelvicptrising.com      Connect with Melissa: Wellesthealth.com Request an appointment Email: [email protected] Instagram: @wellesthealthFacebookLinkedInInstitute for Pelvic Health  Connect with Jennifer: Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

Episode 12: Fertility awareness cycle trackingIn this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Through her work, she empowers individuals to navigate hormonal shifts with confidence, use cycle awareness to feel more at home in their bodies, and advocate for their health.Key topics discussed:What the fertility awareness method is, and how it can be helpful when you’re trying to conceiveThe value in tracking basal body temperature and cervical mucous in understanding your menstrual cycle and ovulationCharting your menstrual cycle – how and whyPCOS, irregular cycles and understanding your unique menstrual cycleYour menstrual cycle is a vital signJulie’s PCOS story and how the Fertility Awareness method supports herThis episode provides the perspective that understanding your menstrual cycle is not only a helpful resource when you’re trying to conceive and can also be a window into your hormone health and overall health.Resources mentioned: Monthly Cycle Charting MeetupsConnect with Julie: WebsiteInstagram Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights:@jennredmondinhc  Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

 Episode 11: Sleep Wisdom for WomenIn this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. Key topics discussed: Root causes of poor sleep Sleep hygiene and sleep environment Synching up your body’s rhythm with nature’s rhythm Melatonin orchestrates the sleep process Tips for restorative sleep Sleep and fertility, perimenopause and hormone health Resources Mentioned: Connect with Jen Patenaude: Website; Instagram; LinkedIn Free Sleep Quiz Connect with Jennifer Redmond: Schedule a free Fertility or Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

Episode 10: PCOS and FertilityIn this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM Fertility Boston. One in 10 women have PCOS in some form: it’s one of the most common endocrine disorders. This episode provides wide ranging information on how PCOS may be diagnosed and treated and how to best manage your fertility if you’re trying to conceive with PCOS.Key topics discussed:What PCOS is, and its varied symptomsTesting and treatment for PCOSThe role of nutrition and lifestyle in managing PCOSYour menstrual cycle is a vital sign and a good indicator of your healthPCOS and pregnancy The use of GLP agonists (weight loss drugs) for PCOS and fertilityResources mentioned:·       Dr. Aaron Styer, CCRM Fertility Boston Connect with Jennifer:Follow Jennifer on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. 

Episode 9: Perimenopause after InfertilityIn this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help support you.Key topics discussed:Perimenopause, which signals nearing the end of your reproductive years, can trigger past emotions tied to infertility, including lossThe role of self-compassion and self-carePerimenopause symptoms can bring back memories or mirror changes you experienced when trying to conceiveStrategies to support youThis episode provides the perspective that perimenopause after infertility can be challenging, but information and strategies will help you more easily manage this transition.Resources Mentioned:·       Schedule your free Perimenopause Support SessionConnect with Jennifer:Follow Jennifer on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 8: Acupuncture for FertilityIn this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA,Key topics discussed:Erin’s journey to becoming an acupuncturist who specializes in fertilityAll the ways acupuncture can support your whole body, including your menstrual cycle and fertilityThe philosophy behind acupuncture and Traditional Chinese MedicineWhat happens in an acupuncture session The benefit of working with a fertility acupuncturist when you’re trying to conceive naturally or with fertility treatment – and what treatment might look likeWhat the research does – and doesn’t – say regarding acupuncture and fertilityThe Yin and Yang of your menstrual cycleWhat Arvigo Mayan Abdominal Massage is, and how it can benefit your fertility and encourage connection to your bodyThis episode provides the perspective that taking a whole-body approach to fertility, which acupuncture supports, can enhance fertility and your overall health and wellbeing.Resources Mentioned:Erin Walker, Licensed Acupuncturist: BostonIntegrativeHealth.com AllPaths Family Building Professional Resource ListFind a Practitioner: ABORM (The Acupuncture and TCM Board of Reproductive Medicine)Connect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 7: Nutrition in PerimenopauseIn this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy. Key topics discussed: Bio individuality: There’s no one right way to eat for everyone. The 14-Day Reset The Perimenopause Plate: Protein, veggies, healthy fat Daily and weekly nutrition for perimenopause Meal planning and prep The benefits of fueling and nourishing your body in perimenopauseThis episode provides the perspective that nutrition in all its forms will support you in this season and can help ease the symptoms of perimenopauseResources Mentioned:14-Day Reset WaitlistConnect with Jennifer:Schedule a free Perimenopause Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 6: Reflections and IntentionsAs 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create.Whether you're navigating fertility challenges or the ups and downs of perimenopause, this conversation offers you tools, insights and inspiration for a meaningful transition into 2025.Key topics discussed:Reflecting on 2024 and where you are todaySetting intentions for 2025A fertility client’s reflections for 2024Nutrition tips for energy and hormonal health4-7-8 breath work for groundingThe importance of support for fertility and perimenopauseThis episode provides the perspective that you can approach the New Year feeling empowered and more resilient regardless of the season you’re in. I'm wishing you so much love and good health in 2025!Resources Mentioned:Journal PromptsWhat went well for you this year?What challenged you, and how did you grow through it?What moments of joy, connection, or resilience stood out?Fertility: Where are you today in your fertility journey?Perimenopause: This phase is not an ending but a transition into a new      chapter. What does that mean for you?Connect with Jennifer:Schedule a free Fertility or Perimenopause Support SessionFollow Jennifer on Instagram for more tips and insights, or DM her your questions: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 5: Fertility and the HolidaysIn this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads the strategic vision of the organization and works collectively with the staff, Board of Directors and professional members to grow the services of AllPaths Family Building. Kate has a strong personal and professional commitment to the AllPaths mission.Key topics discussed:Kate’s personal connection to the AllPaths missionWinter holidays can amplify hard feelings related to family buildingTips for coping with the holidaysAll Paths support services, including peer-led support groupsAll Paths advocacy work and policies that may be forthcoming regarding fertility and family building with the incoming administrationThis episode provides the perspective that self-care isn’t selfish and if you’re on a family building journey, you need to “find your people”.Resources Mentioned:AllPaths Family BuildingAllPaths Family Building Support GroupsConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.Key topics discussed:Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatmentWhat fertility yoga is, and how it supports fertilityHow fertility yoga goes beyond movement to support you physically, emotionally, mentally and spirituallyWho can benefit from fertility yoga and why it is safe and nurturing when you’re trying to conceive with or without fertility treatmentThe science behind fertility yogaTips for modifying yoga poses when you’re trying to conceiveThe ripple effect of fertility yogaResources Mentioned:Research on Stress and Fertility and How Yoga Can HelpFree Fertility Yoga ClassFree 2WW MeditationConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer:The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health.Key topics discussed:Hormonal fluctuations and changes are natural, but nobody has ever talked to us about itPerimenopause is a very natural transition leading to menopauseMenopause is when you haven’t had a period for 1 yearChanges during your menstrual cycle’s luteal phase and follicular phase in perimenopause and related symptomsMenopause may be a relief, a time of reflection, a time of mourning or a combination of allMy perimenopause story: the elephant on my chest34 symptoms associated with perimenopauseNutrition, in all its forms, can impact and improve hormone health and help manage some perimenopause symptomsThis episode provides the perspective that women need to be informed to be empowered to better support themselves in this season of life.Resources Mentioned:34 Symptoms of Perimenopause at jennredmond.com/symptomsConnect with Jennifer:Follow her on Instagram for more tips and insights (@jennredmondinhc)Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of nutrition in a fertility journey. She shares information on how the foods you are eating may be supportive or unsupportive to your fertility and health goals, and what foods to consider incorporating into your diet.Key topics discussed:Eat real, whole foods: Vegetables and fruits, whole grains, nuts, seeds, wild fish, chicken.Eat the rainbow: Avoid processed foods.Choose organic: What organic means for produce, meats and dairy products. Clean 15 and Dirty Dozen lists when choosing when to eat organic.Eat healthy sources of protein: Can reduce the risk of infertility including ovulatory infertility. Wild fish, eggs, nuts, seeds, beans, legumes. Protein from dairy.Evaluate gluten: Found in wheat, rye and barley; most bread, pasta, crackers, cookies, desserts. Possible link between gluten sensitivity and infertility. My gluten story.Pay attention to carbs: All carbs are not created equal. Choose slow carbs over fast carbs.Break up with sugar: Inflammatory, causes inconsistent energy, health consequences, addictive. Can impact fertility.Mediterranean diet is a good model for fertility: Wild caught fish, real whole foods, veggies, fruits, olive oil, beans legumes, whole grains. High in omega 3 fatty acids.This episode provides the perspective that you don’t need to make these changes all at once. Start with one change and take actionable, incremental steps to support your fertility with nutrition.Resources Mentioned:Clean 15 and Dirty Dozen, at ewg.org or on the EWG appConnect with Jennifer:Follow her on Instagram for more tips and insights (@jennredmondinhc). Don't forget to subscribe, leave a review, and share this episode with women who can use a holistic perspective to support their fertility.Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life.Jennifer also provides an overview on how a whole-body approach to hormone health can support you, whether you’re navigating fertility, perimenopause or menopause, and why good nutrition is often the best way to start.Tune in for insights and tips on how you can start improving your hormone health today, boost fertility and address symptoms associated with perimenopause and menopause.

Cycles and Seasons Podcast Trailer