Episode 18: Strength training for Runners!

from Beauty and the Beast PT and S&C · host Adam Gray

This week we are delving into more specifics of training regarding runners.  What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners?  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

What this episode covers

This week we are delving into more specifics of training regarding runners. What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners? All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

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Episode 18: Strength training for Runners!

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This episode is 54 minutes long.

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This episode was published on March 24, 2022.

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