Episode 18: The Science of Sports Performance with Dr. Erik Korem

Join us on this episode of 'The DNA of Things' as Dr. Erik Korem, founder and CEO of AIM7, recounts his inspiring journey from a bullied, overweight child to a pioneer in sports science. Dr. Korem's extensive experience with NFL teams, Olympians, and the Department of Defense culminates in AIM7, a groundbreaking personalized wellness solution for various demographics, including pickleball enthusiasts. Dive into discussions about adaptive capacity, the power of big data in health technology, and how tailored fitness and recovery recommendations are transforming health and human performance. Discover how AIM7 is revolutionizing the approach to wellness and enhancing human potential. Episode Highlights:Dr. Erik Korem's early life and athletic beginningsPioneering athlete tracking at Florida StateChallenges and insights in high-performance coachingEvolution of sports science and team dynamicsIntroduction to AIM7 and its impactImportance of warming up and cooling downRole of sleep in health and mental fitnessAdapting to stress, periodization, and behavioral change in wellness LINKS:https://www.drjeremykoenig.com/https://www.instagram.com/drjeremykoenig/https://www.youtube.com/@drjeremykoenigHere's the link for this week's episode: https://drjeremykoenig.substack.com/.