Episode 18 - Training and what is right for YOU!

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated.Key topics:The importance of personalized training programs based on individual needsDifferences between one-on-one personal training and group trainingHow to overcome overwhelm and take the first step towards fitnessThe role of accountability and consistency in reaching fitness goalsHow to modify workouts to fit your current condition and progress over timeThe significance of research and choosing experienced coachesPrograms offered at the Grind: high-intensity days, strength training, remote options, and challengesTackling common excuses and the mindset shift needed for lasting changeThe value of community, inspiration from others' success stories, and accountability tools like TelegramEncouragement to start now, embrace imperfections, and live as an example for loved ones