EPISODE #18 Understanding and embracing the phases of your monthly cycle

Understanding our seasons and cycles is extremely empowering. It puts us in the driving seat rather than us feeling that we are always at the mercy of our fluctuating moods and energy levels. It may help you to plan your month so that you can better align your activities with how you are likely to be feeling. This increases the chances of making the most out of every stage of our month. It means that we don’t have to try and be Wonder Woman and ignore the fluctuations in our energy levels. So embrace the way we were made and use it to your advantage. And if you want to share this with the men in your life to improve their understanding then go for it!