Episode 18: Understanding the Human Body with Physical Therapist Belle Ugalde

Belle Ugalde is an experienced Physical Therapist who recently joined CrossFit Southpaw. During her work as a PT, Belle began to explore human movement and was fascinated by the methodology used in CrossFit gyms. With a personal creed of “don’t just talk about it, be about it” Belle decided to jump into Southpaw and immerse herself in CrossFit. Months later, Belle shares some fascinating insight into how the human body works - how we experience pain, and how we can alleviate it. If you are struggling to understand why you have been feeling pain, this is the episode for you! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com