Episode 18: What is the best training methodology? Training to failure or RIR?

In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way.  If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Be sure to follow my content on instagram @crendallcoaching