Episode 18: What Is Your "Sexual Desire" Type & How Sexual Mindfulness Can Empower Your Desire

In this episode, we explore sexual desire types — spontaneous, responsive, contextual, and emotional — and how they differ from person to person. Learn how practicing sexual mindfulness, based on guidance from therapists and psychologists, can help you better understand and empower your own desire. Includes a practical mindfulness exercise and expert insights to deepen your connection with your body and desires. Commercial Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis Referenced Sources & Suggested Reading Basson, R. (2000). The female sexual response: A different model. Journal of Sex & Marital Therapy. Lehmiller, J. (2020). Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. Brotto, L. A. (2010). Mindfulness and Sexuality. In the Journal of Sex Research. Perel, E. (2017). State of Affairs: Rethinking Infidelity. https://www.verywellmind.com/sexual-desire-style-8738832 https://www.psychologytoday.com/us/blog/dating-and-mating/202110/the-sexual-and-relationship-benefits-sexual-mindfulness?msockid=0ab36736728869e0030b71d173e6682b https://mcpress.mayoclinic.org/living-well/mind-over-matter-practicing-sexual-mindfulness/ https://psychcentral.com/health/mindfulness-meditation-sexual-health