The Modern MILF Podcast

In part 2 of the episode series of The Modern MILF Podcast, I dive into anxious attachment in relationships — what it looks like, why it develops, and how it can impact communication, trust, and emotional intimacy. We explore common patterns like overthinking, reassurance-seeking, and fear of abandonment, along with why learning to manage anxious attachment is so important for building healthier, more secure relationships. You’ll also hear about practical ways to regulate your nervous system, respond instead of react, and create stronger connection without losing yourself in the process.  Professional References Bowlby, J. (1969/1982). Attachment and Loss, Volume 1: Attachment. Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment. Hazan, C., & Shaver, P. R. (1987). "Romantic Love Conceptualized as an Attachment Process." Journal of Personality and Social Psychology, 52(3), 511–524. Johnson, S. M. (2019). Attachment Theory in Practice. Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Levine, A., & Heller, R. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love. Siegel, D. J. (2020). The Developing Mind (3rd ed.). Tatkin, S. (2012). Wired for Love. Mikulincer, M., & Shaver, P. R. Attachment in Adulthood: Structure, Dynamics, and Change Pietromonaco, P. R., Barrett, L. F., & Powers, S. I. (2006). Adult attachment theory and affective reactivity and regulation Simpson, J. A., & Rholes, W. S. (eds.). Attachment Theory and Close Relationships Fraley, R. C. — research on adult attachment and relationship processes

In this episode of The Modern MILF Podcast, we break down attachment styles in relationships and why they matter more than most people realize. From secure, anxious, avoidant, and disorganized attachment patterns to the ways they shape communication, conflict, trust, and intimacy, this conversation explores how our earliest emotional experiences can influence the way we love as adults. We also discuss whether attachment styles can change, how to recognize your own patterns, and what it looks like to build healthier, more secure connections. If you’ve ever wondered why relationships feel easy with some people and complicated with others, this episode is for you.  References Bowlby, J. Attachment and Loss Ainsworth, M. D. S. et al., research on attachment patterns in infants Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process Fraley, R. C. — Adult attachment theory and research overview Levine, A., & Heller, R. Attached Simpson, J. A., Rholes, W. S., and colleagues on adult attachment and close relationships https://www.simplypsychology.com/articles/attachment-theory-overview

What is internalized misogyny, how does it form, and how it shows up in everyday life — even among feminists? Bethany breaks down the science, calls out examples (yes, even the “I’m not like other women” energy), and gives practical strategies to unlearn harmful beliefs. Includes research-backed insights, real-life examples, and resources to keep growing. Trigger warning: discussion of gendered harassment, mental health, suicide, and body policing Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References Bem, S. L. (1981). Gender schema theory: A cognitive account of sex typing. Psychological Review, 88(4), 354–364. Eagly, A. H., & Karau, S. J. (2002). Role congruity theory of prejudice toward female leaders. Psychological Review, 109(3), 573–598. Swim, J. K., Aikin, K. J., Hall, W. S., & Hunter, B. A. (1995). Sexism and sexism-related attitudes: A meta-analytic review. Sex Roles, 32(11–12), 763–784. Steele, C. M., & Aronson, J. (1995). Stereotype threat and the intellectual test performance of African Americans. Journal of Personality and Social Psychology, 69(5), 797–811. Rudman, L. A., & Glick, P. (2001). Prescriptive gender stereotypes and backlash toward agentic women. Journal of Social Issues, 57(4), 743–762. Glick, P., & Fiske, S. T. (1996). The Ambivalent Sexism Inventory: Differentiating hostile and benevolent sexism. Journal of Personality and Social Psychology, 70(3), 491–512. Levy, S. R., & Killen, M. (2008). Intergroup attitudes and stereotypes in childhood through adulthood: Developmental changes and implications for prejudice reduction. Social Issues and Policy Review, 2(1), 79–102. Gilligan, C. (1982). In a Different Voice: Psychological Theory and Women’s Development. Hays, S. (1996). The Cultural Contradictions of Motherhood. Fredrickson, B. L., & Roberts, T.-A. (1997). Objectification theory: Toward understanding women’s lived experiences and mental health risks. Psychology of Women Quarterly, 21(2), 173–206. Dasgupta, N., & Asgari, S. (2004). Seeing is believing: Exposure to counterstereotypic women leaders and its effect on the malleability of automatic gender stereotyping. Journal of Experimental Social Psychology, 40(5), 642–658. Correll, S. J., Benard, S., & Paik, I. (2007). Getting a job: Is there a motherhood penalty? American Journal of Sociology, 112(5), 1297–1339. Kabeer, N. (1999). Resources, Agency, Achievements: Reflections on the measurement of women’s empowerment. Development and Change, 30(3), 435–464. hooks, bell. (2000). Feminism Is for Everybody: Passionate Politics. Collins, P. H. (2000). Black Feminist Thought: Knowledge, Consciousness, and the Politics of Empowerment.

In this episode of The Modern MILF Podcast, Bethany guides listeners through a sex-positive conversation about the clitoris: its anatomy, location, development, role in sexual pleasure, and how clitoral orgasms differ from orgasms caused by vaginal penetration. The episode mixes approachable science, practical tips for partners and solo exploration, myth-busting, and citations from medical and sex-positive professionals. Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References   O’Connell, H. E., Sanjeevan, K. V., & Hutson, J. M. (2005). Anatomy of the clitoris. The Journal of Urology, 174(4), 1189–1195. https://doi.org/10.1097/01.ju.0000173639.38898.cd National Institutes of Health O’Connell, H. E., Hutson, J. M., Anderson, C. R., & Plenter, R. J. (1998). Anatomical relationship between urethra and clitoris. The Journal of Urology, 159(6), 1892–1897. https://doi.org/10.1016/S0022-5347(01)63188-4 Arizona State University O’Connell, H. E., DeLancey, J. O. L., & others. (2005). Clitoral anatomy in nulliparous, healthy, premenopausal volunteers using unenhanced magnetic resonance imaging. The Journal of Urology, 173(6), 2060–2063. https://doi.org/10.1097/01.ju.0000169480.94583.6f Arizona State University Pauls, R. N., & Mazloomdoost, D. (2015). A comprehensive review of the clitoris and its role in female sexual function. Sexual Medicine Reviews, 3(4), 245–263. https://doi.org/10.1002/smrj.35 cliterate.com.au Foldès, P., & Buisson, O. (2009). The clitoral complex: A dynamic sonographic study. The Journal of Sexual Medicine, 6(5), 1223–1231. https://doi.org/10.1111/j.1743-6109.2009.01231.x cliterate.com.au Graziottin, A., & Brotto, L. A. (2016). Female sexual pain and pelvic floor dysfunction: A multidisciplinary approach. In S. Goldstein et al. (Eds.), Women's Sexual Function and Dysfunction (2nd ed.). CRC Press. (Clinical guidance on pelvic floor and pain.) cliterate.com.au  International Society for the Study of Women's Sexual Health (ISSWSH). Clinical resources and patient information on female sexual health. https://www.isswsh.org/ cliterate.com.au American College of Obstetricians and Gynecologists (ACOG). Patient education on vulvar health, sexual function, and pelvic pain. https://www.acog.org/ cliterate.com.au Levin, R. J. (2002). The physiology of sexual arousal in the human female: A recreational and procreational synthesis. Archives of Sexual Behavior, 31(5), 405–411. https://doi.org/10.1023/A:1020644126818 (Discussion of physiological responses and overlap between clitoral and vaginal stimulation.) slv.vic.gov.au Kingsberg, S. A., & Althof, S. E. (2012). Psychological and interpersonal aspects of female sexual function and dysfunction. In A. L. Lloyd et al. (Eds.), Practical Guide to Female Sexual Dysfunction. (Context on orgasm variability and sex therapy approaches.) slv.vic.gov.au Stringer, M. D., & Becker, J. M. (2019). Colombo and the clitoris: An anatomical renaissance. The Lancet, 393(10171), 1464–1465. https://doi.org/10.1016/S0140-6736(19)30547-6 (Historical perspective.) cliterate.com.au Uloko, M., Isabey, E. P., & Peters, B. R. (2023). How many nerve fibers innervate the human glans clitoris: A histomorphometric evaluation of the dorsal nerve of the clitoris. The Journal of Sexual Medicine, 20(3), 247–252. https://doi.org/10.1093/jsxmed/qdac027 (Recent quantification of innervation.) slv.vic.gov.au

On this episode of The Modern MILF Podcast, Bethany gets real, flirty, and practical about why tending to yourself isn’t selfish — it’s the secret to giving more, better, and longer. Backed by research on self‑compassion, mindfulness, and prosocial behavior, this episode shows how self‑care rewires your stress response, boosts empathy, and protects you from burnout so you can show up for the people you love. Expect science, laughs, short guided practices, and juicy takeaways you can use this week. References   Hoge EA, Acabchuk RL, Kimmel H, et al. Emotion-related constructs engaged by mindfulness-based interventions: A systematic review and meta-analysis. Mindfulness. 2021;12(5):1041–1062. DOI:10.1007/s12671-020-01561-w. Singer T, Klimecki OM. Empathy and compassion. Current Biology. 2014;24(18):875–878. DOI:10.1016/j.cub.2014.06.054. Systematic review: "Mindfulness, Compassion, and Self-Compassion Among Health Care Professionals: What's New?" Frontiers in Psychology (systematic review compiling studies on mindfulness/self-compassion reducing burnout and compassion fatigue). Neff KD. Self‑compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity. 2003;2(2):85–101. (Foundational self‑compassion conceptual paper.) Neff KD, Germer CK. Mindful Self‑Compassion (MSC) program materials and research — randomized trials and pilot studies showing reductions in stress and burnout after self‑compassion training. Zessin U, Dickhauser O, Garbade S. The relationship between self‑compassion and well‑being: A meta‑analysis. Applied Psychology: Health and Well‑Being. 2015;7(3):340–364. Gawande R., To M.N., Pine E., Griswold T., et al. Mindfulness training enhances self-regulation and facilitates health behavior change for primary care patients: randomized controlled trials and pilot studies (Harvard/Center for Mindfulness publications; see related RCTs and reviews). Fredrickson BL, Cohn MA, Coffey KA, Pek J, Finkel SM. Open hearts build lives: positive emotions induced through loving‑kindness meditation build consequential personal resources. Journal of Personality and Social Psychology. 2008;95(5):1045–1062. MacBeth A, Gumley A. Exploring compassion: A meta‑analysis of the association between self‑compassion and psychopathology. Clinical Psychology Review. 2012;32(6):545–552. Delaney MC. Caring for the Caregivers: Evaluation of an eight-week mindful self‑compassion (MSC) training program on nurses’ compassion fatigue and resilience. (Pilot evaluation, PLoS ONE 2018). Lamothe M, Rondeau É, Malboeuf‑Hurtubise C, Duval M, Sultan S. Outcomes of mindfulness‑based stress reduction (MBSR) for healthcare providers: proof‑of‑concept studies showing increases in empathy and reductions in burnout. Reviews and meta‑analyses of mindfulness-based interventions (MBIs) and emotion regulation, including Harvard Review of Psychiatry 2020 Mindfulness and Behavior Change and related systematic reviews. Studies and reviews on prosocial behavior and health outcomes showing positive effects of helping on well‑being via reward systems (see Singer & Klimecki review; prosocial neuroscience literature). Behavior change and habit formation frameworks: BJ Fogg — Tiny Habits method and evidence around brief practices building long‑term habit change. Additional systematic reviews and RCTs demonstrating brief online and in‑person self‑compassion and mindfulness trainings reduce stress and burnout among caregivers and health professionals (e.g., Eriksson et al., 2018; Finlay‑Jones et al., 2017; Krasner et al., 2009).

In this episode of The Modern MILF Podcast, Bethany untangles love and limerence: what each is, how they feel in the brain and in daily life, how one helps—or harms—relationships, and practical steps to recognize and respond to limerence if it shows up. Includes clinical and neuroscience references for listeners who want to dive deeper. Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References Tennov D. Love and Limerence: The Experience of Being in Love. Stein & Day; 1979.  Sternberg RJ. A triangular theory of love. Psychological Review. 1986;93(2):119–135.  Hazan C, Shaver P. Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology. 1987;52(3):511–524. Acevedo BP, Aron A, Fisher HE, Brown LL. Neural correlates of long-term intense romantic love. Social Cognitive and Affective Neuroscience. 2012;7(2):145–159. Fisher H. Lust, attraction, and attachment in mammalian reproduction. Human Nature. 1998;9(1):23–52.  Bode A, Dando O, et al. Proximate and ultimate perspectives on romantic love. Frontiers in Psychology. 2021.  Hatfield E, Rapson RL. Passionate and Companionate Love. In: Handbook of Theories of Social Psychology. 2016. (On passionate love scales and overlap with limerence.)  Acevedo et al., “Does a Long-Term Relationship Kill Romantic Love?” (Review literature on romantic love across time.)  Clinical/therapy resources on intrusive thoughts and CBT approaches for rumination: standard CBT references and reviews (e.g., National Institute for Health and Care Excellence guidance on anxiety and CBT—consult local guidance for specifics).

Do you ever miss the version of your relationship where flirting felt effortless, chemistry felt electric, and sex didn’t require a calendar invite? In this episode of The Modern MILF Podcast, we’re talking about erotic habits—the small, intentional things couples do that create more connection, more anticipation, and yes… way better sex. Because here’s the truth: passionate relationships aren’t usually built on luck or “spontaneous chemistry.” They’re built through habits. We’ll unpack the science behind desire, why so many women in long-term relationships feel disconnected from their sexuality, and the surprisingly simple shifts that can bring intimacy back online. You’ll learn: Why good sex in long-term relationships is intentional The difference between spontaneous and responsive desire How motherhood, stress, and mental load impact libido Erotic habits that increase connection and attraction Why flirting matters—even after years together How anticipation can completely change your sex life If you’ve been craving more intimacy, more desire, and more fun in your relationship—this episode is for you. Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References Come as You Are by Emily Nagoski Mating in Captivity by Esther Perel Research on relationship quality and sexual satisfaction in long-term partnerships Research on responsive desire, emotional intimacy, and women’s sexual wellbeing Work by Peggy Kleinplatz on optimal sexual experiences in committed relationships - Basson R. The female sexual response: a different model. Journal of Sex & Marital Therapy, 2000;26(1):51–65.   - Muise, A., Schimmack, U., & Impett, E. (Year). Title on interpersonal dynamics of sexual desire and desire discrepancy. [Replace with full citation/DOI in show notes].   - Aron, A., et al. Research on intimacy and interpersonal closeness and its role in romantic relationships. [Include full citation/DOI].   - Master, M., et al. Studies on mindfulness/sensate-focus interventions and sexual function. [Include full citation/DOI].   - Lehmiller, J. Tell Me What You Want: The Science of Sexual Desire and How to Bring It to Life. (2020).   - McNulty, J.K., & Widman, L. Research on affectionate touch and relationship outcomes. [Include full citation/DOI].   - Wood, W., Tam, L., & Witt, M.G. Changing circumstances, disrupting habits. [Include full citation].   - Reviews/meta-analyses on attachment, sexual satisfaction, and oxytocin release following touch. [Include specific citations/DOIs]. - Sensate Focus protocol — Masters & Johnson-derived therapeutic approaches (clinical resources/handouts).

Grief can feel like it stops your world—but what if it could also reshape it? In this deeply personal episode, I share my experience of losing my best friend and explore how grief, while painful and disorienting, can become a source of clarity, purpose, and motivation. Drawing on psychological research and therapeutic frameworks, this episode unpacks how to honor loss without bypassing it—and how to move forward while still carrying love with you. If you’re navigating grief, this conversation offers grounded, compassionate insight into what it means to rebuild, reorient, and reconnect with what truly matters. Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis Sources & References Kübler-Ross, E., & Kessler, D. (2005). On Grief and Grieving Bonanno, G. A. (2009). The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss Tedeschi, R. G., & Calhoun, L. G. (2004). “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence” (Psychological Inquiry) Hayes, S. C., Strosahl, K., & Wilson, K. G. (2011). Acceptance and Commitment Therapy Stroebe, M., & Schut, H. (1999). Dual Process Model of Coping with Bereavement (Death Studies) McAdams, D. P. (2001). “The Psychology of Life Stories” (Review of General Psychology) Neimeyer, R. A. (2001). Meaning Reconstruction & the Experience of Loss Field, N. P. (2006). Continuing Bonds in Adaptation to Bereavement (Death Studies)

This episode is dedicated to and in remembrance of my lifelong best friend, Melissa.  For centuries, women’s sexuality was misunderstood, medicalized, and often ignored by science. But over the past hundred years, groundbreaking researchers have transformed our understanding of female pleasure, desire, and sexual health. In this episode of The Modern MILF Podcast, I explore the fascinating history of women’s sexuality research—from Alfred Kinsey’s revolutionary reports to the laboratory studies of Masters and Johnson, the feminist insights of Shere Hite, and modern models of female desire. I’ll share how science has challenged myths about women’s pleasure, why understanding female sexuality matters for relationships and health, and why the researchers who dared to study it deserve to be celebrated. If you’ve ever wondered how we came to understand female desire the way we do today, this episode is for you. Commercial Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References (Cited Sources) Basson, R. (2001). Using a different model for female sexual response to address women’s problematic low sexual desire. Journal of Sex & Marital Therapy. Hite, S. (1976). The Hite Report: A Nationwide Study of Female Sexuality. Kaplan, H. S. (1977). Hypoactive Sexual Desire. Journal of Sex & Marital Therapy. Kinsey, A. C., Pomeroy, W., & Martin, C. (1953). Sexual Behavior in the Human Female. Masters, W. H., & Johnson, V. E. (1966). Human Sexual Response. Masters, W. H., & Johnson, V. E. (1970). Human Sexual Inadequacy. Levin, R. J. (2022). Masters and Johnson – their unique contribution to sexology. BJPsych Advances. Campbell, R. (2026). Writing on Shere Hite and feminist sexuality research.  https://www.sexandpsychology.com/blog/2025/8/20/celebrating-the-history-of-womens-sexuality-research/ https://www.cambridge.org/core/journals/bjpsych-advances/article/masters-johnson-their-unique-contribution-to-sexology/7D0F859B47D0EB589C21E37EFFABD597 https://www.newyorker.com/magazine/2026/03/09/shere-hite-and-the-hite-report-rosa-campbell-book-review chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.med.unc.edu/ppru/wp-content/uploads/sites/898/2018/11/A-systematic-review-of-the-literature-on-female-sexual-dysfunction-prevalence-and-predictors.pdf https://srinivasaiims.com/helen-singer-kaplans-psychological-prism-revolutionizing-the-understanding-of-sexual-health/ https://srinivasaiims.com/rosemary-bassons-circular-model-redefining-female-sexuality/

In this episode of The Modern MILF Podcast, I unpack the difference between sexual orientation — who you are attracted to — and erotic orientation — what turns you on sexually. Drawing on research in sexology and social psychology (including surveys by Dr. Justin Lehmiller), I explore why these dimensions of human sexuality don’t always match, and how that understanding can support greater self-acceptance, better communication, and healthier relationships. Commercial Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References (Cited Sources) https://www.apa.org/monitor/apr01/erotic https://joekort.com/erotic-orientation-helping-couples-individuals-understand-their-sexual-lives/  https://heyemma.com/sexual-orientation-vs-erotic-orientation/?utm_source=chatgpt.com https://www.psychologytoday.com/us/blog/understanding-the-erotic-code/202209/the-important-intersection-mental-and-sexual-health https://kinseyinstitute.org/ https://www.psychologytoday.com/us/basics/bdsm  

In this episode of The Modern MILF Podcast, I share what it means to decenter men in your love life—without rejecting relationships or connection. I help you unpack how centering your own identity, needs, and autonomy fosters healthier relationships, what ethical dating looks like in practice, and how to dismantle traditional gender expectations that leave women carrying emotional labor. Featuring research-backed insights from psychology and feminist theory, this episode gives tools for dating consciously, compassionately, and with full self-respect. Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis References (Cited Sources) Aron, A., Aron, E. N., & Smollan, D. (1997). Inclusion of Other in Self Scale and the structure of interpersonal closeness. Journal of Personality and Social Psychology. Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No To Take Control of Your Life. Zondervan. DePaulo, B. (2014). How We Live Now: Adult Friendship and the New Workplace. Harvard University Press. Hochschild, A. R., & Machung, A. (1989). The Second Shift. Penguin Books. Markman, H. J., Stanley, S. M., & Blumberg, S. L. (2010). Fighting for Your Marriage. Jossey-Bass. Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press. Miller, J. B. (1976). Toward a New Psychology of Women. Beacon Press.  https://www.psychologytoday.com/us/blog/mind-matters/202602/how-to-decenter-men-and-still-date  

*Trigger Warning* This episode contains topics of grooming, sexual assault, and sexual predators. This episode does not contain details of events regarding sexual assault.  RAINN's National Sexual Assault Hotline Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis https://www.cbsnews.com/news/les-wexner-jeffrey-epstein-house-testimony/ https://www.pbs.org/newshour/politics/billionaire-les-wexner-is-being-deposed-in-the-epstein-files-probe-heres-what-documents-show-about-their-relationship https://www.wosu.org/politics-government/2026-02-10/epstein-files-name-les-wexner-as-co-conspirator-in-2019-sex-trafficking-investigation  

In this episode, we explore sexual desire types — spontaneous, responsive, contextual, and emotional — and how they differ from person to person. Learn how practicing sexual mindfulness, based on guidance from therapists and psychologists, can help you better understand and empower your own desire. Includes a practical mindfulness exercise and expert insights to deepen your connection with your body and desires. Commercial Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis Referenced Sources & Suggested Reading Basson, R. (2000). The female sexual response: A different model. Journal of Sex & Marital Therapy. Lehmiller, J. (2020). Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. Brotto, L. A. (2010). Mindfulness and Sexuality. In the Journal of Sex Research. Perel, E. (2017). State of Affairs: Rethinking Infidelity. https://www.verywellmind.com/sexual-desire-style-8738832 https://www.psychologytoday.com/us/blog/dating-and-mating/202110/the-sexual-and-relationship-benefits-sexual-mindfulness?msockid=0ab36736728869e0030b71d173e6682b https://mcpress.mayoclinic.org/living-well/mind-over-matter-practicing-sexual-mindfulness/ https://psychcentral.com/health/mindfulness-meditation-sexual-health

In this episode of the Modern MILF Podcast, we explore why “mean girl” behavior — technically known as relational aggression — persists into middle age, what psychology research says about its roots, and how to break the cycle. We talk about real reasons behind these behaviors, how they affect both targets and perpetrators, and offer practical tips for avoiding mean-spirited behavior and responding to it in healthier ways. Whether you’re dealing with workplace cliques, social circle tension, or family drama, this episode gives you the insight and tools to rise above the drama and build more supportive relationships. Commercial Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis Sources & References Cited Alison M. Poor – Predictors of Relational Aggression in Women Across Adulthood (2023) — relational aggression persists across adult lifespan and is influenced by hostility and rumination. https://aquila.usm.edu/dissertations/2037/? Relational aggression and marital quality: A longitudinal study — evidence relational aggression appears in adult relationships. https://pubmed.ncbi.nlm.nih.gov/28054802/ Cognitive control moderates relational aggression in adults — aggression patterns and cognitive factors. https://www.sciencedirect.com/science/article/pii/S0191886923001903 Social impact of relational aggression on adult mental health — links between adulthood relational aggression and anxiety, depression. https://link.springer.com/article/10.1007/s12144-025-08147-6? Blog overview of adult mean girl psychology — social standing, control, and behaviors in workplaces and social circles. https://josiesjournal.com/the-psychology-of-adult-mean-girls/? Effects of relational aggression in adolescence on emotional development — background on long-term psychological impacts. https://www.newportacademy.com/resources/empowering-teens/why-are-teenage-girls-so-mean/? Mean Girls Grown Up, Cheryl Dellasega  

For centuries, women’s emotions were blamed on their bodies—specifically, their uteruses. In this episode of The Modern MILF Podcast, we unpack the disturbing and fascinating history behind the term “hysteria” and its connection to hysterectomy surgery. From ancient Greek medical theories of a “wandering womb” to 19th- and early 20th-century practices that medicalized women’s emotional distress, this episode explores how female behavior, pain, and mental health were historically misunderstood—and in some cases, surgically “treated.” Using historical medical documentation and published research by medical professionals, we examine how hysteria became a catch-all diagnosis for women, how hysterectomy was once promoted as a cure for emotional and psychological symptoms, and how modern medicine has since reckoned with these deeply biased foundations. This episode is a reminder of how language, power, and medicine intersect—and why understanding this history still matters for women’s healthcare, autonomy, and advocacy today. 🎧 If you’ve ever been told you’re “too emotional,” this one’s for you. Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! Instagram  TikTok  Facebook Contact me! [email protected] To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis  SOURCES & REFERENCES The Secret Malady: Women, Men, and Hysteria in Victorian England — Joan Busfield, Routledge, 1996. Hysteria: The Disturbing History — Andrew Scull, Oxford University Press, 2011. “Hysteria and its Histories” — Ed. Claire Hooker, Elizabeth A. Wilson, History of the Human Sciences, 1998. Gynecology and Hysterectomy: A Historical Review — Journal of Medical Biography, 2013. Diagnostic and Statistical Manual of Mental Disorders (DSM) changes around conversion and somatic symptoms — American Psychiatric Association. From Witchcraft to Hysterectomy: The Medicalization of Women’s Bodies — Women & Health Journal, 2018.

In this episode of The Modern MILF Podcast, we dive into a rarely discussed — but critically important — conversation: the impact of being a stay-at-home mom or stay-at-home wife on a woman’s individuality, identity, and long-term financial security. While staying home can be a loving and intentional choice, research shows it can also come with hidden psychological, emotional, and economic risks that many women aren’t warned about beforehand. Using research-backed data from psychologists, economists, and sociologists, along with real lived experiences from women, this episode explores what happens when women step away from paid work — and how that decision can affect self-worth, independence, and financial safety over time. This episode is not about judgment. It’s about informed choice, empowerment, and autonomy. Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! IG: @modernmilfpodcast TT: @modernmilfpodcast LinkTree: @modernmilfpodcast email: [email protected] Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis Sources & References Cited in This Episode Gallup Emotions by Parental Employment Status Findings show stay-at-home mothers report higher levels of sadness, depression, and anger compared to working mothers. American Psychological Association (APA) Research on identity loss, role engulfment, and mental health challenges related to caregiving and social isolation in women. Sociologist Arlie Hochschild, PhD The Second Shift Foundational research on unpaid labor, emotional labor, and identity strain among women in domestic roles. U.S. Dept. of Labor Blog https://blog.dol.gov/2024/05/06/mothers-employment-has-surpassed-pre-pandemic-levels-but-the-child-care-crisis-persists The Power Pause, Neha Ruch ABC News https://abcnews.go.com/GMA/working-moms-affected-return-office-policies-expert/story?id=124613629 https://hpod.law.harvard.edu/news/entry/changing-US-disability-policy Pew Research Center 7 Key Findings About Stay-At-Home Moms Reports that approximately 34% of stay-at-home mothers live in poverty, compared to about 12% of working mothers. Forbes The Economic Value of Stay-At-Home Parents Estimates unpaid domestic and caregiving labor at $4,000–$5,000 per month. Institute for Women’s Policy Research (IWPR) Research on lifetime earnings loss, retirement insecurity, and wage penalties associated with caregiving career interruptions. U.S. Social Security Administration Data showing women who leave the workforce earn significantly lower Social Security benefits due to fewer earning years and lower lifetime wages. Forbes / Kim Elsesser, PhD Majority of Stay-At-Home Moms Face Bias When Returning to Work Found over 70% of stay-at-home mothers experience or anticipate workplace bias when re-entering employment. Harvard Business Review Research on employment gaps, résumé stigma, and employer bias against caregivers. Reddit Communities r/StayAtHomeMoms r/AskWomenOver30 First-person accounts reflecting identity loss, financial dependence, and emotional struggles. Business Insider Interviews with women reflecting on long-term financial consequences of staying out of the workforce due to caregiving. Dr. Julie Holland, MD Psychiatrist and author on autonomy, identity, and mental health in women. Dr. Alexandra Solomon, PhD Clinical psychologist specializing in relational power dynamics, identity loss, and emotional labor in marriage. Additional Optional Reading: Friedan, Betty — The Feminine Mystique Criado Perez, Caroline — Invisible Women: Data Bias in a World Designed for Men Slaughter, Anne-Marie — Why Women Still Can’t Have It All

Red flags in relationships aren’t always dramatic or obvious — many are subtle patterns that quietly erode emotional safety, trust, and intimacy. In this episode, we explore how to recognize red flags not only in romantic partners, but also within ourselves. Grounded in research from licensed psychologists, relationship therapists, and attachment theory experts, this conversation helps you identify unhealthy dynamics, understand why we sometimes ignore warning signs, and build the self-awareness needed for healthier, more fulfilling relationships. Whether you’re dating, partnered, or reflecting on past relationships, this episode offers clarity, compassion, and practical tools for emotional growth. In This Episode, You’ll Learn: What therapists mean when they talk about “red flags” Common emotional and behavioral warning signs in intimate relationships Why people often ignore or rationalize red flags How attachment styles influence what we tolerate Red flags we may unknowingly carry ourselves How self-awareness leads to healthier relational choices When to communicate concerns — and when to walk away Why noticing red flags is an act of self-respect, not judgment Key Takeaway: Recognizing red flags isn’t about being hyper-vigilant or critical — it’s about honoring your emotional safety, strengthening self-trust, and choosing relationships that align with your values. Listener Reflection Questions: What behaviors consistently leave me feeling anxious, small, or unseen? Do I honor my boundaries — or abandon them to keep connection? Am I reacting from old wounds or responding from emotional maturity? What patterns show up across my relationships? Disclaimer: This episode is for educational purposes only and is not a substitute for therapy or mental health treatment. Professional References & Research Kirsten Karl, LMFT  Cleveland Clinic Self Drive Psychology Forbes Therapy Tips Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! IG: @modernmilfpodcast TT: @modernmilfpodcast LinkTree: @modernmilfpodcast email: [email protected] Credits: Writing, recording, and editing by me, Bethany Theme music by MobyGratis

If you’re dating in midlife and feeling emotionally exhausted by dating apps, this episode is for you. Swiping fatigue. Shallow conversations. Matches that go nowhere. For many women dating after 40, online dating doesn’t feel hopeful anymore — it feels draining. In this episode, we unpack why dating apps create burnout, what the research actually says about online dating satisfaction, and how to shift into dating with intention instead of exhaustion, urgency, or self-doubt. This conversation is grounded in psychology, relationship research, and real-life midlife dating experiences — and it’s designed to help you protect your energy, regain clarity, and date in a way that feels aligned with who you are now. Resources Mentioned: Pew Research Center — Online Dating & Relationship Trends Forbes Health — Dating App Fatigue Studies (https://www.forbes.com/health/dating/dating-app-fatigue/) Date Club (https://dateclub.org/dating/dating-app-fatigue-affects-67-of-users-three-proven-strategies-for-authentic-relationships/) Psychological research on dopamine, attachment, and modern dating behaviors Gottman Institute studies on relationship satisfaction Dr. Stan Tatkin (PACT) — secure functioning in relationships Credits: Writing, recording, and editing by me, Bethany music by Mobygratis Sponsor: BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! IG: @modernmilfpodcast TT: @modernmilfpodcast LinkTree: @modernmilfpodcast email: [email protected]

In this episode, Elizabeth explores how intentional relationship goal-setting deepens emotional intimacy, improves communication, strengthens sexual connection, and creates long-term relational stability. Backed by research from the Gottman Institute, attachment theory experts, and long-term relationship studies, this episode guides couples on how to co-create a relationship with purpose and direction. If this episode resonated with you, please subscribe, leave a review, and share. Referenced Research & Experts: Dr. John Gottman – Relationship stability, shared meaning Dr. Sue Johnson – Emotionally Focused Therapy (EFT) Dr. Terri Orbuch – 30-year Michigan study on long-term couples Journal of Social and Personal Relationships (2018) – joint goals & satisfaction Archives of Sexual Behavior (2020) – intentional intimacy & fulfillment Writing, recording, and editing by me, Bethany music by Mobygratis BADFOXXX Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! IG: @modernmilfpodcast TT: @modernmilfpodcast LinkTree: @modernmilfpodcast email: [email protected]

Many women describe the holiday season as “magical but exhausting.” In this episode, we break down the research behind why women carry so much mental, emotional, and physical pressure during the holidays—and how this stress impacts health, relationships, and wellbeing. From invisible labor to cultural expectations, we explore what’s really happening beneath the festive surface. If you're feeling stretched thin, this episode gives you validation, language, and tools to protect your peace. If this episode resonated with you, please subscribe, leave a review, and share it with a woman in your life who may be navigating this emotional season. Writing, recording, and editing by me, Bethany music by Mobygratis BADFOXXX is offering Modern MILF Podcast listeners 15% off their purchase of Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf Connect with me! IG: @modernmilfpodcast TT: @modernmilfpodcast LinkTree: @modernmilfpodcast email: [email protected] Highlighted Research Mentioned American Heart Association (2023) – 79% overlook their own needs during the holidays University of Melbourne / University of Bath study – women carry ~71% of the household mental load Modern Health Workplace Survey – 40% of workers consider quitting from holiday burnout Sanford Behavioral Health – women more likely to report increased anxiety during holidays Oshi Health – “Holiday CEO” phenomenon and GI distress Caron Treatment Centers – holidays trigger anxiety and depression for ~30% of adults Resources National Alliance on Mental Illness (NAMI): 1-800-950-NAMI Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP Psychology Today therapist finder (U.S.) Open Path Collective (affordable counseling)

In this festive and science-backed episode, we explore why sexual interest often rises during the holiday season. From increased emotional warmth and time off work to alcohol consumption and cultural rhythms, the holidays create a unique environment that shapes intimacy. Drawing on psychological research, sexual-health studies, and global data trends, we unpack what really drives this seasonal spike — plus the risks, myths, and practical tips for joyful, consensual, safe intimacy. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis   Connect with me! IG: @modernmilfpodcast TT: @bethany.hale.pearson LinkTree: @modernmilfpodcast email: [email protected] Sources:  Scientific Reports (2017): Global analysis of online sexual-interest peaks Wellings et al., Sexual Health Review (1999) Seasonal conception and fertility studies (2020+) Psychological research on collective mood + cultural rituals Public-health findings on holiday-risk behavior

Why do some relationships feel addictive, even when they’re painful? In this episode, I unpack the psychological science behind trauma bonds — intense attachments formed through cycles of harm and reconciliation — and contrast them with healthy, stable love based on mutual respect and emotional safety. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis   Connect with me! IG: @modernmilfpodcast TT: @bethany.hale.pearson LinkTree: @modernmilfpodcast email: [email protected] Sources:  Dutton, D. G., & Painter, S. L. — Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. (Foundational empirical and theoretical work). ResearchGate+1 Carnes, P. — clinical discussions on trauma bonding as a concept in abuse and addiction literature. Verywell Mind Van der Kolk, B. — The Body Keeps the Score — trauma’s effects on brain, body, and relationships. Bessel van der Kolk, MD. Gottman Institute — research on relationship stability, repair, and the importance of consistent kindness and responsiveness. Gottman Institute Sue Johnson, Emotionally Focused Therapy (EFT) — attachment-focused couples therapy emphasizing secure bonding and emotional responsiveness. Dr. Sue Johnson - Creating Connection+1 If You Are in Danger or Need Immediate Support (U.S.) National Domestic Violence Hotline — 1-800-799-7233 www.thehotline.org 24/7 confidential chat, text, and phone support. National Sexual Assault Hotline — 1-800-656-4673 www.rainn.org Crisis Text Line — Text HOME to 741741 Free, 24/7 crisis counseling via text. If outside the U.S.: Find international hotlines here: [findahelpline.com], [befrienders.org], or search “domestic violence helpline [your country].” Trauma-Informed Therapy & Healing Resources Psychology Today Therapist Finder – www.psychologytoday.com/us/therapists Use filters like “trauma,” “EMDR,” “somatic,” or “attachment-focused.” Trauma-Focused Organizations: TherapyDen.com – filter by trauma or relationship expertise. The Gottman Institute – tools for relationship health: www.gottman.com Emotionally Focused Therapy (EFT) directory: www.ptsd.va.gov  

Today is an unexpected bonus episode, where we explore the difference between chemistry and connection—why they feel different in the body, how the brain processes attraction, and which one actually predicts a healthy long-term relationship. With insight from The Kinsey Institute, Dr. Helen Fisher, Esther Perel, the Gottman Institute, Dr. Sue Johnson, and Dr. Emily Nagoski. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis BADFOXXX is offering Modern MILF Podcast listeners 15% off their purchase of Lust Between Us Couples Card Game, use the link below: https://lustbetweenus.com/modernmilf IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast email: [email protected] Sources: Kinsey Institute Research on arousal and romantic attraction Fisher, H. (biological anthropology research on love) Perel, E. Mating in Captivity; The State of Affairs Gottman, J. & J. The Seven Principles for Making Marriage Work Nagoski, E. Come As You Are

We're talking about the health benefits of sexual activity and how sex affects us biologically, psychologically, and physically. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast email: [email protected] Sources: Dr. Michael F. Roizen, M.D. — Chief Wellness Officer, Cleveland Clinic. Roizen, M. F., & Oz, M. C. (2007). YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger. HarperCollins. Cleveland Clinic. (n.d.). Sexual Health: Benefits of Sex. Retrieved from my.clevelandclinic.org American Journal of Cardiology Hall, K. S., Shackman, A. J., & Johnson, A. K. (2015). Sexual activity and cardiovascular health: Evidence from observational studies. Am J Cardiol. Dr. Sarah E. Hill, Ph.D. (Biologist, Texas Christian University) Hill, S. E. (2019). How the Pill Changes Everything: Your Brain on Birth Control. Avery. (Referenced for hormonal and immune function insights.) Dr. Tiffany Field, Ph.D. (Director, Touch Research Institute, University of Miami) Field, T. (2010). Touch. MIT Press. (Cited for oxytocin, touch, and cortisol regulation research.) Dr. Lori A. Brotto, Ph.D. (Clinical Psychologist, University of British Columbia) Brotto, L. A. (2018). Better Sex Through Mindfulness: How Women Can Cultivate Desire. Greystone Books. (Referenced for mindful sex, parasympathetic activation, and emotional regulation.) Dr. Justin J. Lehmiller, Ph.D. (Research Fellow, Kinsey Institute) Lehmiller, J. J. (2018). Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. Da Capo Press. (Referenced for sex, well-being, and satisfaction data.) Dr. Sue Johnson, Ph.D. (Clinical Psychologist, Founder of Emotionally Focused Therapy) Johnson, S. (2013). Love Sense: The Revolutionary New Science of Romantic Relationships. Little, Brown Spark. (Referenced for emotional safety and attachment in sexual relationships.) The Journal of Sexual Medicine Brody, S., & Costa, R. M. (2009). Sexual behavior, stress, and well-being. J Sex Med, 6(11), 3243–3250. (Referenced for masturbation, hormones, and well-being studies.) Dr. Emily Nagoski, Ph.D. (Sex Educator, Health Psychologist) Nagoski, E. (2015). Come As You Are: The Surprising New Science That Will Transform Your Sex Life. Simon & Schuster. (Referenced for sexual wellness, shame healing, and pleasure psychology.) Recommended Reading & References Dr. Helen Fisher — Anatomy of Love (W. W. Norton, 2016) Dr. Lori Brotto — Better Sex Through Mindfulness (Greystone, 2018) Dr. Emily Nagoski — Come As You Are (Simon & Schuster, 2015) Dr. Candace Pert — Molecules of Emotion (Scribner, 1999) Dr. Sue Johnson — Love Sense (Little, Brown, 2013) Dr. Sarah E. Hill — How the Pill Changes Everything (Avery, 2019) Esther Perel — Mating in Captivity (HarperCollins, 2006) The Journal of Sexual Medicine, Vol. 6–7 American Journal of Cardiology (2015)

Today's episode is about sexual shame and letting go of it. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast email: [email protected] Sources: Emily Nagoski — Come As You Are (biology of desire). (Shortform) Kristin Neff — self-compassion exercises & research. (Self-Compassion) Esther Perel — podcast & essays on desire, shame, and erotic life. (Esther Perel) Justin Lehmiller — research on sexual fantasy and desire. (Amazon) American Sexual Health Association — sexual health resources and stigma discussion. (Asha Sexual Health) https://www.mdpi.com/2411-5118/5/4/47   https://www.psypost.org/sexual-shame-a-hidden-barrier-to-womens-intimacy-and-fulfillment/   https://www.psychologytoday.com/us/blog/underneath-the-sheets/201908/no-one-is-immune-sexual-shame   https://www.psychologytoday.com/us/blog/sexual-intelligence/202412/shame-is-a-bigger-problem-than-any-apparent-sexual-dysfunction  

Today's episode is about rejection. But we are going to shed a different light on rejection. A different perspective. Instead, think of it as redirection. It takes practice to shift your mindset around anything as painful as rejection, and as you begin to, you will look at so many life experiences differently.  Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast Sources: https://www.rutgers.edu/news/study-finds-romantic-rejection-stimulates-areas-brain-involved-motivation-reward-and-addiction?utm_source=chatgpt.com   https://pubmed.ncbi.nlm.nih.gov/9731324/Downey G, Freitas AL, Michaelis B, Khouri H. The self-fulfilling prophecy in close relationships: rejection sensitivity and rejection by romantic partners. J Pers Soc Psychol. 1998 Aug;75(2):545-60. doi: 10.1037//0022-3514.75.2.545. PMID: 9731324.   https://pubmed.ncbi.nlm.nih.gov/34414546/Dobson K, Kim J, Impett EA. Perceptual Accuracy for Sexual Rejection in Romantic Relationships. Arch Sex Behav. 2022 Jan;51(1):491-503. doi: 10.1007/s10508-021-02126-1. Epub 2021 Aug 19. PMID: 34414546.   https://www.psychologytoday.com/us/blog/being-your-best-self/202401/8-ways-to-manage-rejection   https://roamerstherapy.substack.com/p/what-changes-when-you-look-at-rejection

Today's episode, I'm sharing with you how Feminism and Self-Worth work together and how the collaboration is for our own benefit. Throughout this episode, I will be pausing for moments of a deep breath and repeating self-worth affirmations. In my Linktree, there is a free download option of these affirmations to say to yourself and keep with you. Leave a review, Like, and Follow The Modern MILF Podcast on Writing, recording, and editing by me, Bethany music by Mobygratis IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast Sources: Take Back Your Brain by Kara Loewenthiel The Gifts of Imperfections by Brene Brown Nedra Glover Tawwab Dr. Kristen Neff  

This is a more heteronormative episode based on the evolution of hetero relationships. How we went from women choosing their male counterparts based on survival of humankind to men choosing women based on what they are worth. We take it way back in time to our biology and add in the research through the lens of psychology. Review, Like, and Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast Sources: https://www.sexandpsychology.com/blog/2019/5/27/why-tinder-is-frustrating-for-everyone/ David Buss - The Evolution of Desire Charles Darwin - The Descent of Man (1871) https://journals.sagepub.com/home/psp  

Today's topic is on feminine sexuality, the prehistory, history, and the uprising of the sexual revolution's impact on modern-day conversations surrounding women and sex. Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is not suitable for children.

Today, I'll be sharing with you my personal story growing up in the Mormon religion and why I left and gave myself permission to be my natural self. This is not anti, this is my personal experience, and it does not reflect the personal experiences of others.  Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast   This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is not suitable for children.

Today, I'll be sharing with you what it means to be a modern MILF and why it's feminist! Follow The Modern MILF Podcast on IG: @modernmilfpodcast TT: @modernmilfpodcast Linktree: @modernmilfpodcast https://www.sexandpsychology.com/blog/podcast/episode-224-the-appeal-of-the-milf/ This podcast is for entertainment and educational purposes only. I am not a licensed sex therapist or doctor, yet. This podcast is not suitable for children.