Episode 18: When Sensitivity Wasn't Safe: Masking, Neurodivergence, and Emotional Needs (Series 4: Emotionally Unparented)

In this episode, the hosts discuss the complexities of sensitivity and emotional needs, particularly for those who are neurodivergent. They explore the impact of having emotions dismissed in childhood, the survival mechanism of masking, and the journey towards unmasking and rebuilding self-trust. The conversation emphasizes the importance of honoring one's sensitivity as a strength and provides practical tools for self-care and emotional regulation.