Episode 18. Which of These Nutrition Beliefs Are Really Myths? Part I

Send us a text message—ask us a question!We get it...there is SO much nutrition information out there it's hard to tell what is actually true and what is misinformation. Let's chat about the tea on some common nutrition beliefs like:"This worked for me, so it will work for you!"Calories in must equal calories out.There are good and bad foods.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Sep 12, 2023

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Send us a text message—ask us a question! We get it...there is SO much nutrition information out there it's hard to tell what is actually true and what is misinformation. Let's chat about the tea on some common nutrition beliefs like: "This worked for me, so it will work for you!"Calories in must equal calories out.There are good and bad foods.Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint Find us: Learn more abo...

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Episode 18. Which of These Nutrition Beliefs Are Really Myths? Part I

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