Episode 180: Aaron Davis - Bioenergetics Masterclass

This episodes guest is Aaron Davis from Train Adapt Evolve. Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve. On this episode Aaron and I discuss: Aaron's background and influences  Why do a lot of people move to Austin? What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's What is Aaron's training philosophy What does Aaron's training system look like? I ask Aaron - what is the Moxy unit and what does it do? I ask Aaron who has influenced his orthopedic assessment? I ask Aaron to give us his thoughts regarding energy system development  I ask Aaron how does he individualize and monitoring his programming? I ask Aaron about occulsion mechanisms that can happen within muscles during execise I ask Aaron about how the mitchondria can enhance muscle relaxation intra-muscular contractions I ask Aaron about his thoughts on Concurrent Training I ask Aaron about his thoughts on central vs peripheral cardiovascular assessment and training presecription I ask Aaron his thoughts on the importance of sleep for performance  I ask Aaron what are his clients buy in levels like when they first come to Train Adapt Evolve I ask Aaron what have been the biggest lessons he has learned so far in his life and career I ask Aaron is the difference in the aerobic adaptations to cardiac muscle from running vs resistance training? I ask Aaron for his current and top book recommendations I ask Aaron for his top life advice I ask - if he only had one year left on planet earth - how would he send that year and why? I ask Aaron - if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - Train Apapt Evlove  Facebook - Aaron Davis Instagram - davisxctf   Books Mentioned: Block Periodization Crucial Conversations The Biology of Transcendence  Mans Search for Meaning Navigating Metabolism Waking Up  12 Rules for Life Self Reliance    People and Recources Mentioned: Dr. Jack Kruse Doug Wallace Dr. Michael Kucera James Fitzgerald Dr. Ben House  Eddie Hall Ross Edgley Joseph Chilton Pearce Viktor Frankl Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis PRI Gary Gray Derek Evely - Bondarchuk Course Buddy Morris Mike Robertson Alan Watts Raplh Waldo Emerson Chris Masterjohn Anatonliy Bondarchuk Gerald Pollock Leanne Venier  Kevin Crottell  Louie CK Neil DeGrasse Tyson Tony Robbins Albert Szent-Györgyi Gilbert Ling Nickola Tesla Eric Oetter Pat Estes Landmark Moxy Unit Spirotiger Sci-Hub Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon