Episode 180 - If I can believe that I can do it, I can!

In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life.  Bron and her husband are medical professionals who have always practiced and promoted the benefits of a healthy lifestyle.  Now that they are both runners, Bron says it’s been a fabulous opportunity for them to spend time together away from the pressures of work and family “Running has taught me so many lessons  - if you think you can’t, you must” ~ Bron Ballantyne  Bron has always been a driven busy person - from nursing and nursing administration to the mum of a Brady bunch and the founder of multiple businesses, the newest of which is Life Coaching!  Link to Bron’s Facebook profile if  you’d like more info about her Life Coaching - https://www.facebook.com/bron.ballantyne  Bron’s Tips - Just Do it - start small and every day/week increase a little. https://fitmindfitbody.co/podcast/