Episode 181: Four Steps to Recover Faster and be Strong and Lean

After dialing in your nutrition by understanding caloric (energy) balance and high protein, as well as understanding the importance of progressive overload and compound weightlifting in training, you will find lots of benefit in learning how to recover better. I can say from personal experience that prioritizing recovery has been one of the biggest changes I’ve made in order to look and feel better over the years. In this episode I go in depth with many specific numbers in examples to tell you exactly what you need to be doing in order to recover better! Click here if you're interested in signing up for coaching!