Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023. For more information, visit www.emilia.fitness or @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Dec 29, 2022

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Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

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This episode was published on December 29, 2022.

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