Episode 181: Unleashing the Power of Mental and Physical Health with Denise Schonwald

In this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.What’s Inside:    🌟 Navigating Stormy Waters: Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health.    🧠 Mind Meets Medicine: Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can lead to healing.    📚 Prolific Author Life: Hear about Denise’s journey to writing multiple books, including Healing Your Body by Mastering Your Mind and her latest children’s book tackling the challenges of divorce.    🛠️ Practical Tools: From morning meditations to journaling and tennis, Denise reveals simple self-care routines that help her stay grounded while juggling life and a thriving practice.    🧲 Relationships and Vibrations: Learn why “elephants don’t marry giraffes” and how relationships mirror energy dynamics. Denise unpacks the science of vibrational connection.    💬 Boundaries 101: Struggling to set healthy boundaries? Denise offers practical exercises to reinforce self-worth and define what you’re willing to accept in relationships.Golden Nuggets:✨ “You can’t focus on the problem and the solution at the same time. Shift your energy to heal and grow.”✨ “Our emotions are powerful—they live in our bodies, and understanding this is the first step to release and alignment.”✨ “Gratitude transforms our challenges into opportunities for growth.”Connect with Denise:🌐 DeniseSchonwald.com – Dive into her books, services, and past interviews. Denise is generously offering to send free copies of her books to interested readers! 📖💌Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...