Episode 181: Why You Avoid Your Emotions

Let's talk today about why you avoid your emotions. Now first, friends, I want to make sure you know that avoiding emotions doesn't make you bad, or weak, it makes you human. But let's get curious about why we try to avoid our emotions, what that looks like when we do, and, if we want to, how we can stop avoiding our emotions. As we see ourselves from a different angle, we can work towards taking away those negative consequences we experience from trying to avoid our emotions. Listen today! Inspiration Station: My new book, I Did All of That for This? Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching