Episode 182: Healthy Boundaries & Hope: Lindsey English on Supporting Foster Youth

✨ This Week on Healthy Living with Yoga Anita ✨Healthy Tip: Create Healthy BoundariesProtecting your energy is an act of self-respect.This week, challenge yourself to say "no" to one thing that drains you and "yes" to one thing that supports your well-being. Healthy boundaries create space for what matters most—your health, your peace of mind, and your purpose.I'm also honored to welcome Lindsey English, Executive Director and founder of Fostering Change, Inc. As a former foster child herself, Lindsey understands firsthand how something as simple as having the right school supplies can build confidence, self-worth, and hope.Today, through Fostering Change, Inc., Lindsey and her incredible volunteers provide donated backpacks and school supplies for children from kindergarten through college in the foster care system. Their annual shopping event allows students to choose the supplies they need with dignity and excitement, helping them begin the school year ready to succeed.Lindsey's dedication was recently recognized by CASA, Inc., honoring her outstanding commitment to improving the lives of children in foster care.Join us for an inspiring conversation about resilience, community, compassion, and how small acts of kindness can create lifelong change.🎧 Listen wherever you enjoy podcasts.#HealthyLivingWithYogaAnita #HealthyBoundaries #SelfCare #MentalWellness #Mindfulness #WellnessJourney #PersonalGrowth #Resilience #Nonprofit #FosterCare #SchoolSupplies #CommunityImpact #Volunteer #GiveBack #Confidence #SelfWorth #Healing #YogaLifestyle #Podcast #YouTubePodcast