Episode 182: Interview with Sierrena

This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a speed bag in the garage, cleaning house dance parties or just a weekly bath, real life self-care can is sometimes very hard to do, but it can be squeezed into anyone’s lifestyle, even if you’re struggling.