EPISODE · Jan 1, 2023 · 16 MIN
Episode 182. New year meditation and journaling
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and focus on the coming year. Find the associated journal prompts to support the meditation here. Instagram: @emiliathompsonphd
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Episode 182. New year meditation and journaling
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