Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself

-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently he's had some acutely tough times. He was generous enough to come on my show to share some of his journey and how it has changed since he was last on the show, as well as sharing messages that are important to him about anxiety/depression and thinking you can "tough it out." Timestamps: 2:09- Nick’s personal updates from his last time on the show and the work he’s had to do on himself and with providers 9:40- Finding yourself through your habits and embracing pain. 21:27 The power of affirmations, everything happens for a reason. 28:05 How Nick uses his personal struggles to help clients see the bigger picture. 43:38 Addition by subtraction to improve your health.