Episode 182: Not Making Yourself Wrong for your Negative Emotions

Has this ever happened to you? You have a great family dinner planned and your husband either calls to say he's going to be late or doesn't call at all. And you feel frustrated and angry but then you tell yourself that you shouldn't be frustrated and angry because [fill in blank]. Emotions may be caused by chemicals in your brain but that doesn't mean you can control them. In this episode, we talk about how to be kind to ourselves when we have negative emotions because, unlike Disney promised, we don't always live happily ever after.   Inspiration Station: The Peter Potential by Emily Belle Freeman and David Butler Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching