Episode 182 - The Unspoken Struggles of Netballers: Body Image, Fitness Goals & Social Pressures

In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningful fitness goals, embracing your body’s unique strengths and overcoming those negative self-talk moments. If you've ever felt the weight of these pressures, this episode is for you. Let’s redefine what success really looks like.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength