Episode #182 with Chris Freytag- What I Need Most is my Health!

Known for her high energy and entertaining style, Chris Freytag has been inspiring audiences with her message of health and wellness for more than 20 years. With a mission to help U get better every day, Chris encourages people to take ownership of their health and fitness. As former Chairman of the Board of the American Council on Exercise and now an emeritus member, Chris is in the unique position of being on the forefront of the most trusted fitness organization in the world. Through public outreach, Chris believes we can become a healthier nation, and through personal empowerment, people can make choices to lead healthier and more fulfilling lives. Chris Freytag is a nationally recognized fitness expert and sought-after speaker. Known for her fitness DVDs and as a regular contributor to Prevention magazine, Chris was named as a top ten fitness influencer by Sharecare.  Chris has appeared nationally in SUCCESS magazine, on The Today Show and as a regular healthy lifestyle guest on QVC. Chris appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment called Motivation Monday. Displaying the same focus and commitment she brings, as a certified fitness trainer, Chris motivates audiences to enhance their lives by incorporating her winning techniques to make significant improvements in their health. Chris’s highly-valued content, filled with actionable tips and insights, along with her warm and engaging personality has put Chris in high demand. She travels across the United States speaking to groups large and small—in corporate settings, at events, schools, universities, and at healthcare organizations. TOP POINTS FROM THE EPISODE: 1. When you know better you do better! 2. Glorification of women in media that defines what it means to be healthy! 3. You can’t out-train a bad diet or an untrained mind. 4. You don’t have to be perfect! 5. Habits create consistency! 6. Discipline is freedom. 7. Motivation is a learned behavior! 8. Finding out and write down your deepest why that can’t be weight loss. 9. Mental and physical health go together! 10. What is healthy? -Being rid of disease! -Having more energy -Being happy! STAY CONNECTED:  www.gethealthyutv.com is my workout website - membership based www.wholebodyreset.com is my 7week e-course. On social media - look for Chris Freytag! Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2