EPISODE · Sep 8, 2021 · 34 MIN
Episode 183: Notes on Macros and Mindset with Jake Parker
from Beyond Fit · host Jake Parker
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some thoughts on pragmatic staples of Beyond Fit with some notes on macros (how I've changed my mind on them, carb or fat emphasis, "power meals") and mindset (the hidden benefit to cold showers, loving yourself, the low-information diet). Enjoy!
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Episode 183: Notes on Macros and Mindset with Jake Parker
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This episode is 34 minutes long.
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This episode was published on September 8, 2021.
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