Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!

🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨Sale ends Wednesday Oct. 15.Today's Question Topics:-Land nav practice in urban areas-Pre OSUT training for 18X-SOPC mandatory for all?-Artificial sweeteners-Training hours/week pre selection-Option 40 Vs 18X-Running & legs on same day: yay or nay?-Overreaching/peaking/tapering for SFAS-18 months of TTM programs (pre selection)-Knee sleeves pros & cons-Pre selection prep programming-My favorite lifts for each muscle group-Dips/bench OHP same session?-Tetris with JG2.0-Best plan for Air Force TACP selection-The beginnings of TTM as a business -Deloads between TTM programs?-My golf game update-Making gains despite college life (heavy drinking)---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack