Episode 184 - Overeating as a Mum

A biggie and highly requested podcast!! Bounce back culture is so unbelievably toxic, invalidating and shameful. In this episode we take a deep dive into WHY you might be using food right now, share our own experiences and give strategies to start feeling like you are in control again! From one Mama to another, I see you, I hear you, I've got you! Ready to reclaim your health? We have one space open for our bespoke 1-1 coaching, you can find out more or have a chat here;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition