Thrive with Life Podcast

Find your self constantly going back to a new diet? Promising yourself you'll be more disciplined?Try again on Monday? Felt like food guilt has consumed you for years?Can't remember a time you weren't battling your body?This is the episode you need! Here we talk about WHY another diet feels like safety to you, help you understand how they aren't serving you and give direction to support what you're actually trying to achieve.I'd love to hear your feedback on this podcast, and please do share with anybody you know who may be stuck on the yo-yo cycle, all or nothing battle. & if you are ready for support with my coaching head to;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition

A biggie and highly requested podcast!! Bounce back culture is so unbelievably toxic, invalidating and shameful. In this episode we take a deep dive into WHY you might be using food right now, share our own experiences and give strategies to start feeling like you are in control again! From one Mama to another, I see you, I hear you, I've got you! Ready to reclaim your health? We have one space open for our bespoke 1-1 coaching, you can find out more or have a chat here;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition

A conversation I think we need right now, in the world of thin obsession, seeing eating disorders, disordered eating, body image dissatisfaction on the rise, there is so much we can do for the next generation, supporting their food world. This is just a conversation, with practical advice on where to start. This is NOT to bring any shame to anyone! Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition

Fat loss is hugely over simplified, and for many can create a cascade of shame. Fat loss is also seen as the pinnacle of health, which is misleading and can keep you stuck in this constant cycle of on / off. Fat loss is not accessible to everyone.But that doesn't mean health isn't.In this episode we take a deep dive into;- Why fat loss is not accessible for all- Why it's important to consider health over fat loss- The implications on the next generation- Why fat loss creates more disordered eatingOur coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition