EPISODE · Jan 9, 2023 · 23 MIN
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress. For more information, visit www.emilia.fitness or @emiliathompsonphd
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Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
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