Episode 185 - Do you need another diet?

Find your self constantly going back to a new diet? Promising yourself you'll be more disciplined?Try again on Monday? Felt like food guilt has consumed you for years?Can't remember a time you weren't battling your body?This is the episode you need! Here we talk about WHY another diet feels like safety to you, help you understand how they aren't serving you and give direction to support what you're actually trying to achieve.I'd love to hear your feedback on this podcast, and please do share with anybody you know who may be stuck on the yo-yo cycle, all or nothing battle. & if you are ready for support with my coaching head to;@nutrition.with.rebeccawww.nutritionwithrebecca.co.ukhttps://linktr.ee/Rebeccalouisenutrition