Episode 185. Dry January, the business of coaching & handling negative comments.

In this episode, Georgia, Anna and Emilia answer client questions on dry January, exercise, nutrition and dementia, Tim Spector, the struggle to rest & sit in stillness, supporting family members with body image, nutrition habits that require reinforcement long-term, business podcasts and coaching roles, handling news negativity and comments from others about what you post and what you wear. For more information, visit www.emilia.fitness or @emiliathompsonphd