EPISODE · Dec 29, 2023 · 27 MIN
Episode 185: Hypervigilance
from Self Care is Sexy · host Kris Braylin
Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.
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Episode 185: Hypervigilance
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