Episode 185: Hypervigilance - Self Care is Sexy

What this episode covers

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 27 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on December 29, 2023.

What is this episode about?

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

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