Episode #185 - Laura Ollinger

This week on The Mental Matchup, we sit down with Laura Ollinger, a Teen & Young Adult Well-Being Coach and Founder of Positively Healthy Coaching. Laura works 1:1 with teens to help them navigate stress, anxiety, and self-doubt while building the tools they need to thrive.With an extensive background — including being a National Board Certified Health and Wellness Coach, Elite Neuroencoding Specialist, and clinically certified in stress and self-regulation through HeartMath — Laura brings both science and strategy to her work with young people.In this episode, we explore:The biggest challenges teens and young adults are facing todayHow stress and anxiety show up — and what to do about itThe difference between confidence that’s built vs. confidence that’s performedPractical tools to help young people regulate emotions and build resilienceHow parents, coaches, and mentors can better support the athletes and teens in their livesLaura’s approach focuses on developing both mindset and skill set — empowering young people to feel more confident, connected, and clear in who they are and where they’re going.This conversation is a must-listen for anyone invested in the well-being and development of the next generation.Connect with Laura here Follow Morgan's Message on IG here Connect with Morgan's Message here