Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray

Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it. We discuss the hormonal shifts that impact metabolism, why traditional dieting often backfires for women in their 40s and 50s, and how you can thrive through this phase of life instead of just surviving it. Whether you're frustrated by stubborn weight, low energy, or the feeling that "nothing is working anymore," this episode is packed with clarity, compassion, and strategies you can use right away. Mentioned on the Show: Listen to Dr. Betty's Podcast Learn More About Her Company Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine? Download the FREE Figure Friendly Meal Checklist here. Ready to make real progress and feel good doing it? A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence. We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life. If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]