Episode 186: Do NOT do more in 2024 - Self Care is Sexy |...

What this episode covers

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover. Thought detoxSocial media eval Emotional intelligence Break up with beating yourself upTalk to old youValue any point of interruptionLaughing yogaStop future trippingAdmitSelf talkPivotDeclutterOverflowing cupPace yourselfNew undersJournalingChange the wallpaperGet a humidifierNew quality scentClean out your self-care toolsNew sheets and a pillow Celebrate small wins Start a new random hobby Mediate

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 31 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on December 31, 2023.

What is this episode about?

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.