Episode 186 - One Goal, One Day and the Reality of Disappointment in Sport

In this episode, I’m sharing something really personal — our Regional Playoff heartbreak. After a year of hard work, we missed out on qualification by one goal. Just one. It’s raw, it’s emotional and it’s brought up some big questions — about performance, ageing in sport and whether to keep pushing or step back.But this episode isn’t just about me or my team. It’s about the reality of disappointment in sport — how it hits you, what it makes you feel and most importantly, how we can deal with it and move forward. I talk through the emotional rollercoaster, how to reflect in a healthy way and why setbacks don’t define your future unless you let them.Whether you’re a netballer, a coach or just someone who’s ever poured their heart into something and come up short — this one’s for you. Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength