EPISODE · Nov 6, 2025 · 1H 3M
Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!
from Terminator Training Show · host Kevin Smith
Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot shoes-“High-protein” processed foods (Kodiak cakes, protein pasta)-Melatonin-Weighted circuit training-Energy gels / intra-workout carbs-Egg whites-Keto diet---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
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Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
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Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!
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