Episode 187: 3 Levels of Self-Care - Self Care is Sexy

What this episode covers

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 26 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on January 12, 2024.

What is this episode about?

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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