Episode 187 - Net Strength Q&A - What is Needed for Fat Loss

In this episode of Net Strength Q&A:- Starting the day on a positive- On a fat loss journey, do you have to adjust the amount of calories as you continue to lose weight?- Do you have to increase exercise as you go to lose weight/maintain?- How to rebuild mental confidence after an injury- As a GA how do you lose your GD in the D or the correct way of doing a backline pass as a GA/GS?- How to not compare your journey to someone else's and how not to let the scale weight affect youFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne