Episode 187: Speak Up, Spill Out – Turning Pain Into Power

Bullying is often brushed off as “just jokes”, but for many young Malaysians, it leaves lasting emotional scars — both online and offline. From cyberbullying to power imbalances in schools, silence has become the default response, driven by fear, shame, and the absence of safe support systems.In this episode of RealiTEA Podcast, hosts Arrisha, Hany, Anas, and Syakila sit down with Teoh Jun Jane, Miss Universe Malaysia 2018 and founder of the #DareToShout campaign, to unpack how bullying threatens peace, safety, and freedom of expression among youth. Through lived experiences and candid reflection, the conversation explores what SDG 16.10 truly means — and how Gen Z, alongside schools, digital platforms, and institutions, can break the cycle of silence and create safer spaces for all. Because staying silent protects the bully — but speaking up protects the future.#RealiTEAPodcast #EndBullying #CycleBreakers #SDG16 #FreedomOfExpression #YouthVoices #DareToShout #SafeSpacesWe’re on socials!Twitter: @realiteapodcas1TikTok: @realiteaktok