Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

from The Hardcore Self-Help Podcast with Duff the Psych

It's been a hell of a year and I think a lot of us could use a breather. In this episode, I take you through a guided meditation to help you get through the holidays, drop your baggage from 2019, and move confidently into 2020. Let's do this.

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This episode is 43 minutes long.

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This episode was published on December 19, 2019.

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